Tasty Diabetic Friendly Recipes For Control Diabetes

delicious diabetes friendly office snacks ideally you will be hungry for snacks about two or three hours after your main meals if you are hungry less than two hours after meals this might be a reason to evaluate if you are eating balanced and meals foods high in carbohydrates unloading protein and SATA tend to digest more quickly raise your blood glucose levels and leave us wanting more too soon here is a list of office ready dabit is friendly snacks they are tasty low carb and ready in seconds six ounces plain Greek yogurt this 1/2 cup of apples and plus one tablespoon of silvered almonds sprinkled with 1/2 teaspoons of cinnamon apples are one of the highest fiber fruits makes them lower on the glycemic index which can help keep your blood sugar control especially one mixed with the high protein plain Greek yogurt and healthy fat filled high-fiber almonds make the snack office friendly by bringing the bulk ingredients on Monday so it is ready all week long take a bowl and add apple pieces some almond 2 tablespoons of yogurt and two tablespoons of cinnamon powder mix all of them well a friendly diabetics salad is ready slices brown bread + 1 cup tomatoes drizzled with 1 tablespoon of balsamic vinegar + 3 to 4 chopped wood bus leaves take a bread slice add tomato slices Chapra basa leaves some vinegar and close it with another bread slice now the delicious caprese salad is ready tomatoes contain vital nutrients like vitamin C iron and vitamin G they are even considered a superfood by the American Diabetes Association so feel free to enjoy guilt-free and often to slice whole-wheat bread plus 1by for the avocado not only is avocado toast trendy but it is healthy to grab a slice of whole wheat bread and spread 1/4 of the avocado on top finish with your favorite salt free toppings such as the red pepper chili flax or garlic powder this combo will keep you full for hours with the high-fiber complex carbs and healthy fats diabetes friendly snack is ready 1 cup of green tea plus 1 ounce almonds plus 1 small apple green tea both increases your metabolism unhide rates you which helps dilute your blood and lower blood sugar levels almonds and apples provide the perfect balance of carbohydrates protein and healthy fats by taking all the above diabetic friendly snacks you can reduce diabetes thanks for watching this video like and subscribe for more videos


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