hey guys welcome back to my channel it's Friday and another rendition of meal prep mania so we have back this week it's summertime it's hot I'm sweating right now and my focus has been on healthy summertime recipes so those recipes that you can cook on the grill cook just using the broiler cook on the stove top you know just because it's summer doesn't mean we don't eat hot recipes but we don't want to be turning on the oven and sweating our little buns off while we're cooking so these three recipes this week remember head to BrieOCDcom to get them links will also be in the description below they all focus on shrimp shrimpin ain't easy but this week it is because I'm giving you three healthy recipes there was a sale at Vons which is our local supermarket here in San Diego on shrimp so I said what a perfect opportunity so the first recipe are shrimp and pineapple tacos and I got this recipe straight from Bon Appetit I didn't really change anything except I added pico de gallo because I love a fresh salsa and just you know it's healthier it's fresh and then I took out the jalapeno I do like spice I just took it out for whatever reason I also served it with Mediterranean rice and I used chicken broth because it just brings out the flavors in that Mediterranean rice so head to BrieOCD
com for full pictures of this recipe it's all made right in the broiler so you make the pineapple on the broiler you make the shrimp in the broiler and then you put all the little components components together to make these shrimp tacos so head to BrieOCDcom for that recipe next is another one that was inspired by Bon Appetit said I changed quite a few things on this one so you'll get the full recipe on my site but it was a cauliflower and chickpea Bowl with miso jalapeno tahini sauce so I was inspired by this recipe and changed out the corn that they asked for because this there's really not a lot of health benefits to corn yes I love corn on the cob but I try not to eat it that often so I swapped out the corn for cauliflower I added some shrimp with a nice spice to it and this miso jalapeno I had never used miso before I never even knew it was a paste but I found it at 99 ranch which is like an international market here in San Diego so that's where you can find it as well head to BrieOCDcom for that and then this was just like cauliflower shrimp chickpeas lettuce tomatoes just a lot of different bold flavors that are really unique on the palate so I just thought it was something different to do and again utilizing that shrimp and I cooked it right on a grill pan on top of the stove along with the cauliflower and chickpeas on the side so not hard to make delicious and just something unique and different with that miso jalapeno tahini and then next up is a shrimp and quinoa Cobb salad so I love a Cobb salad I love options I love just different flavor profiles I love mixing a bunch of stuff together which my younger self would be so surprised at this but I love a good Cobb salad so I figured what other combinations besides the regular old chicken bacon cheese can I do let's shrimp it up shrimpin ain't easy so I did you know grilled shrimp I did it with pistachio nuts you know me and my father used to eat pistachios growing up so they just really have a soft spot in my heart with those pistachios I used tomatoes and scallions on a nice vegetable pan straight on the grill I mean I love when those little grape tomatoes just burst with flavor in your mouth delicious so just you know scallions some mint which I didn't use on mine but I did on my I'm not a big Mint girl scallions mint cherry tomatoes shrimp quinoa just protein-packed you know flavorful great lunch time summer treat great after workout treat with the protein and the quinoa you know giving you those carbs and you know as usual all these recipes can be made gluten-free so the shrimp tacos with pineapple just make sure you use you know whole corn tortillas for the chickpea and miso tahini that's just gluten free as it is because nothing in there has any kind of wheat or gluten in it and then the shrimp and quinoa Cobb salad that's gluten free as well so you know all these things this week are pescetarian gluten free options available head to BrieOCDcom to get those written out for you just to be sure and you know if you like my channel subscribe please I'm here to help you meal prep I'm here to help you get healthier you know on your own time and saving you some dimes so health is wealth people save time save money you know just have these meals prepped and ready to go for you each week subscribe to my channel please give me a thumbs up if you like my video meal prep mania we out
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