[light music] – Hey health nuts Welcome to 2017, a brand new year
Which means we get to kind of reset our diet I hate seeing the word 'diet,' but reset our eating habits, because I know they've probably gone a little bit haywire over the holiday season So I have detox recipes to share with you all month long And these are recipes that you can really eat all year long I just thought it would be great to compile them all into one month so you guys can start the year off on a really great note
And basically, my inspiration for this was just using real foods and things that are full of vibrant colors, and they're really gonna help detoxify your body and make you feel really, really good for 2017 So for today's video, we are kicking things off with my five-minute green detox juice This is a juice I have been making now for months If you guys follow me on Snapchat, then you know I've been making this juice for quite some time now I've been juicing for quite a few years, but doing this specific method has made things super easy
And I find that I'm juicing more often, because I know there's not five hours worth of cleanup, okay that was exaggerating There's not 30 minutes of cleanup after I'm done juicing So I really have been enjoying this method I hope you guys do too, especially if you're a beginner at juicing This is a great way to get into it
So let's just hop right in, and I will show you guys how to make it You will need romaine lettuce, kale, cucumber, I always like to peel mine if it's nonorganic, celery, ginger, lemon juice, apple, and some spirulina powder just for an extra detox boost I'll link the one I use down below Next you wanna throw in everything into a high-speed blender I like starting with the juicier fruits and veggies, like the cucumber and the celery, and then just throw everything else in there, making sure to pack in those greens right on top
[light music] Pop the lid on and blend until smooth You just want to keep blending it until you get a nice pulpy mixture that's going to be really easy just to strain afterwards And then this is what it should look like Next, grab a large bowl and then you'll want something to strain your juice through I'm using this nut milk bag that I've had for years now, it's very loved and stained from many turmeric and green juices
I will link the one that I have down below Like I said, this one has lasted me years You can also use a cheesecloth, which you can find almost everywhere and it's really inexpensive Basically, you're going to pour your juice pulp into your nut milk bag and then just squeeze out all of the juice This part is always kind of funny looking, but it literally takes just a couple of minutes, and then you have awesome fresh juice
[light music] And then you're ready to serve You can serve this over ice, if you like it extra chilled, or just at room temperature And it's just the perfect thing, straight out of the blender, nice and fresh This is the perfect amount to either share with a couple of friends, or just drink a very large glass to yourself [slurping] I hope you guys try out this awesome, refreshing, and detoxing green juice recipe
So that is how you make my five-minute green detox juice I hope you guys try out this recipe Let me know what you think I like to have it first thing in the morning Or it's really good as a mid-afternoon pick-me-up, instead of that coffee or donut which I know some people have
But I've been drinking on a glass here myself Chloe, behind the camera, has a huge mug of it because she's been fighting a cold But I just wanted to say cheers to an awesome, fresh New Year and I hope you guys are having a good January so far Let me know in the comments down below what your New Years resolutions are I know they're sometimes overplayed, but I think it's really important to have a couple of key goals that you're working towards
Just to keep your mind motivated and on the right track And make achievable goals I know some people will be like "I'm gonna have a six-pack" You know what? Even if you're like, "My goal for 2017 is to drink a green smoothie every single day," I feel like that's achievable Or a five-minute green juice
So thank you so much for watching guys, give this video a big thumbs up if you like healthy recipes And don't forget to subscribe if you aren't already, and hit that bell button so you are notified every time I post a new video on my channel It'll pop up as a little notification on your phone, which is really handy so you don't miss out on my videos And I'm gonna just keep sipping my green juice I hope you guys do the same, and I will see you guys on next week's video
Bye Bottoms up [laughs] [light music]
HIGHLY RECOMMENDED
Italian
