Is your blood toxic? Toxic blood can affect every organ in your body and it's happening to millions of people Today we're going to learn about how to detoxify your blood
And why do we have blood? We all need blood to survive It's something that we're born with, all different types And it's absolutely necessary to keep us functioning on every single level You know I'm a sucker for juice, and chances are, you're probably on the green juice train as well So tooot-toot! If you've been a part of the community for a while, there's a reason I'm such a passionate dork when it comes to juicing
Yes, it's delicious Yes, it's great for energy balancing, your pH, your vibrancy, and so much more! But my personal favorite reason to drink my greens every single day is purification of the blood Have you ever taken a moment to really think about what a miracle it is that your blood is continuously pumping through your veins? If you were to lay it all out, your whole entire circulatory system from end to end, it would be sixty thousand miles When it comes to keeping your body running your circulatory system is one of the most vital pieces of the process At the center of your circulatory system is your ever beating heart
It beats about 80 times every minute in over a hundred thousand times per day In the average adult, their hardest pumping seven gallons of blood every 60 seconds Now there is no end to the cool things that I could tell you about the human heart I love it I've studied it
I geeked out on it in part Did you know it actually keeps beating on its own without the rest of your body so long as it has oxygen? That's so weird but that's so absolutely incredible! Red blood cells deliver oxygen to the cells in your body and white blood cells, all those little warriors, those little shields that protect your body from infection A single blood cell has a life of about a hundred and twenty days Now, don't worry though, your bone marrow is constantly creating new red blood cells to replace the dead ones Normally, your body is very capable of dealing with toxins and has many built-in systems to help to remove potential threats from the body quickly and effectively
However, our modern day environment has become filled with so many chemicals, foreign toxins, that it's become a little too much for our bodies to handle without a little help Now, just since the industrial revolution, 80,000 toxic chemicals have been released into our environment, not to mention our foods are being filled with preservatives, herbicides, fungicides, all these things, the chemicals, the steroids, the growth hormones, that fake colors and dyes And well, you kinda get the picture right? Why are so many toxins getting into our blood? Poor diet and lifestyle slowly wreaks havoc on our digestive tract which creates an imbalance in our gut's microbiome which leads to poor digestion and absorption and eventually leaky gut Yeah, that leaky gut spills into your bloodstream and instead of filtering it away, it stays there Not to mention breathing in some of this crappy air, putting dangerous chemicals all over our skin, pharmaceuticals, you get the picture
If you experience any of the following symptoms, then I would highly suggest working to detoxify your lifestyle first Chronic fatigue Muscle aches Joint pain Sinus congestion
Headaches Mental fogginess Difficulty concentrating Unimaginable food cravings Sleep problems
And the list goes on and on and on Now here's a blood cleansing recipe: one delicious lime, one handful of parsley, one lemon, half of a green apple, one beet, one bunch of celery I's time to juice! Let's do this! This week's juicer winner is Julie Miller She said she's been craving juicing but she needs to save up for a juicer Julie calm those cravings with the Kuvings juicer
Use this to make the recipe you saw on today's show Congratulations Julie Alright, hope you enjoyed this juice recipe and learning about the circulatory system and the blood purification as much as I have created this video for you If you did, if you learn one thing, please share it with somebody that you care about The blood is a very, very important thing in our lives
We're not taking good enough care of it Once we do, we're gonna start to feel better, our organs will thank us, and ultimately, the way we feel on the inside as a projection of what's happening on the outside as well So, share this video with a friend and check out our Fitlife Live Event that we have coming up June 25th and 26th As always, remember, we're in this together and I'll see you next week
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