Hi and welcome to Rajshri Food Today, we are making a healthy version of 'Mexican Tacos'
So come, let's start with the taco shells For the taco shells I have prepared some rotis It's very easy to make these rotis The only difference is 1/3 rd part of the flour is maze flour The rest is wheat flour
I have also added some salt and turmeric Prick these rotis So that they become nice and crisp Normally, taco shells are fried, so they are definitely unhealthy We are going to bake these so the method is very healthy and simple
Let's grease these Use either oil or ghee Let's arrange these rotis on a wire grill Fold them between two lines and arrange them equally, like this Make sure they are equal on both ends
Because they'll turn crisp in the same shape that they'll be put inside the oven We have preheated the oven at 180 degrees and now, we'll put this wire rack on the middle slot If you don't want to do the extra work and you have rotis, you can make it using that too There might be a little difference in the taste but it's perfect for a lazy Sunday afternoon It's been 6 minutes and our taco shells are ready
Let's remove them Let's make the bean filling for the tacos I've taken the pink kidney beans for the bean filling Do not use the dark kidney beans I have boiled these kidney beans with some salt, we'll use 2 cups for this recipe
As I said, this is a simplified version, we'll add 1/4th cup ketchup to this Now, let's mash this Don't mash it completely, leave it coarse Let's quickly make a salsa Let's take half a tsp oil
Add 1 finely chopped onion to this If you watch my show regularly, you'll know that we always use less oil And that we add a little salt This will cook on it's own 2 minutes are up, now, let's add 1 tbsp capsicum
Now, let's add 3 finely chopped tomatoes Then, add 1/2 a tsp red chilli powder Some salt 1/4th tsp raw sugar Let's switch off the stove
Let's add 1 tsp vinegar And our salsa is ready We are almost done Lastly, we'll make sour cream, it's very easy to make, don't buy it For this we're using cashew cream
To make cashew cream, soak the cashews and then grind them Let's add some line juice to the cashew cream Mix this and our sour cream is ready Let's assemble this First, we'll add our beans to the taco shells
Top it with the salsa Then, add chopped lettuce And some chopped spring onion We top it with our sour cream And some grated cheese
And our taco is ready Similarly, let's make the rest This is my family's favorite Sunday afternoon lunch The kids enjoy it and since it's a balanced meal, I like to make it too Do try it and subscribe to Rajshri Food
Till then, cook right and stay healthy
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