catch it hey I caught it what up guys and welcome back to the fit min cook kitchen but today's videos gonna be a little bit of fun because I thought I would bring you all into the kitchen to show you all my vantage points so today we are gonna make a three ingredient low-carb flatbread but I love about this recipe besides the fact that it's nearly filled proof is that it's really easy to jazz up so if you want something sweet one day and when it's savory the next thing you could do just that here are our three main ingredients superfine almond flour if you have a nut allergy then you can substitute in stuff some coconut flour it's gonna slightly change the texture of it but the end result should be okay some arrowroot starch or not I cook a lot with this stuff because I love it it's a great thickener but it's also good in baking recipes it helps to really bind it together and then I've got some full fat coconut milk I know a lot of people by the the carton coconut milk for this recipe we need full fat all right guys let's get started first thing I'm gonna do is we're gonna add in our dry ingredients even though this is superfine almond meal you still want to thin it out so that way there are no clumps so I can just do a quick stir and then you're gonna take about a cup of your coconut now slowly pour that in and mix everything together I t's a spatula because sometimes it clumps up at the very bottom now this is gonna be the about the consistency of a pancake batter so it's gonna be somewhat thick kind of like a muffin or cake batter a lot of people like to add some flavor into their bread at this point I like to have a lot of options whenever I'm doing something I may not want something savory every single day flat bread just needs to be basic and I just a pinch of salt you'll have my salt Bay down yet guys can I make it this is like insanely awkward why is this an internet phenomenon but he does it very well and he's got restaurants now he's doing something right so I need to step up myself a game so we're gonna set our he lit a nonstick skillet on medium heat and the key thing about this recipe is just patience so I like to cook mine one at a time so you're gonna have several of these but each one we're gonna cook individually and give it that really nice DLC oh go chasing waterfalls to the rivers and the lakes that you use to say it was I remember it takes a lotta heat up kind of like Kevin's jokes they take a little while to heat up that's I have good jokes so we don't necessarily have to spray this with oil but I am anyway and I'm doing that too because I wanted to toast the other part of the flatbread a little bit a little bit under 1/3 cup I'm just gonna pour this right into just gonna play the waiting game so this is just about ready as you can see that yeah the outer part of it here is change the color but the center part is still kind of doughy so that shows me that it's pretty ready to be flipped live it over just like that gonna cook this for a little bit longer so that way we get some in color that's why I like to spray mine but we don't want to at all if needed just in this case you can crank up the heat a little bit but you don't want to go too high again you want to keep the temperature and medium here's our flatbread nice and golden and it's still really soft maybe parts of the middle are still uncooked so we're gonna put it into this cooling rack because it's gonna continue to cook here all over again catch it hey I cut it it's just an optional step but I like to just add a bit more flavor just a little bit by brushing them up a little bit at this vegan buttery spread so you get about maybe a teaspoon each and just that easy guys we've got some delicious flatbread look at it's nice it's soft it's not super fragrant to me it smells a little bit like like peanut butter to break it open I hope that you all enjoyed this video it's very simple I want you all to comment below what's your favorite topping would be for this amazing flatbread these are meal capable as well so you can keep these in a sealable bag in the fridge they should last you for about a good week to get the full rundown and deets on this recipe remember to go to fit men cook con guys I want y'all to smash that like button below and also tell me what your favorite topping would be for this amazing delicious flatbread I know you're gonna love it thank y'all for watching until next time I want you to keep it healthy but of course what never ever boring boom
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