How To Cleanse And Detox The Kidneys Naturally At Home

How to Cleanse and Detox the Kidneys Naturally at Home Kidney performs a very significant role in your body as it eliminates wastes and toxins out of your blood

It is positioned at the posterior side of your abdomen that produces hormones to maintain good health Though it is a self-cleaning organ, it often suffers from the symptoms such as kidney stones, bloating, skin rashes, acne, eczema, pain in kidneys after eating, fatigue, UTIs, etc In such cases, you need to cleanse your kidneys to get rid of miserable health conditions 1 Corn silk Corn silk is considered as one of the best detoxifiers

It encourages the production of urine and eliminates wastes, toxins, and water out of your body just because of its diuretic nature Alternatively, it is helpful in treating, kidney stones as well as bladder infections How to use: Take two tablespoons of dried corn silk Pour it into the bowl of boiling water and let it steep for 12-15 minutes Strain it and drink the tea twice or thrice within a day

2 Turmeric It belongs to the family of herbs that is an active cleansing agent It not only detox your kidneys, but also cleanse your liver Also, it purifies your blood too to a great extent Its anti-inflammatory qualities aids to mitigate kidney infection as well as inflammations

How to use: Take a half tablespoon of turmeric powder and an equal amount of dry ginger powder Add the powders into two cups of boiling water and let it boil for at least 10 minutes Strain the solution and mix one tablespoon of maple syrup and a half tablespoon of lemon juice with the solution Consume the drink on your daily basis for few weeks to get beneficial upshots 3

Ginger It is one of the most reliable ingredients that is widely used to detox and cleanse your kidneys It helps to wash harmful toxins and damaging elements out of your kidneys It cleanses your liver and aids to improve digestive system too How to use: Take two tablespoons of fresh and grated ginger Add the ginger into two cups of boiling water

Leave it to simmer for 10-12 minutes Strain it and then add lemon juice and honey to make it a delicious drink You should sip this ginger tea two or three times in a day to get desired results within shorten interval of time 4 Lemon juice It carries natural cleansing properties that help to cut down the toxins and harmful bacteria in your body

It is acidic in nature and a rich source of vitamin C that promotes citrate amount in urine Alternatively, it restricts the formation of kidney stones How to use: Take two fresh lemons and cut them into half portions Squeeze the slices of lemon to extract its juice Mix the juice extracted into a cup of cold water and drink it for several weeks or month until you feel the difference

5 Beet juice Beet contains an essential component called Betaine This component is a potent and effective phytochemical It has antioxidant nature and enhances the amount of acid in urine How to use: Grab 2-4 fresh beets and peel them off

Cut them into small pieces and then put them into blender in order to obtain beet juice Drink it for several times a day It will not only improve your kidney health but proffers overall health benefits You can eat beetroot in your breakfast or as a salad 6

Watermelon It is one of the official fruits of the summer season It is not only a refreshing but also a nutritious as well as healthy fruit It is highly loaded with potassium components and carries enormous amount (99%) of water in it How to use: Take a fresh watermelon and cut it into slices after peeling off Also, take a � tablespoon of honey and one peeled lime

Mix the small slices of watermelon with peeled lime and then add honey to the mixture Stir this mixture well and blend them for a minute Consume the delicious drink several times a day to cleanse your kidneys efficiently Thanks for watching If this information is helpful for you, then please like, comment, share and subscribe our channel


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