Diabetic Friendly Food Vegetarian Recipes – Fruit Salad

diabetic friendly fruit salad when you are looking for a debate is friendly treat that can help keep your blood sugar within a healthy range look no further than your refrigerator or the fruit basket on your kitchen table to prepare this fruit salad we need pineapple pieces 1/2 cup apple pieces 1/2 cup papaya pieces 1/2 cup avocado 1/2 cup banana half cup grapes or berries kafka pineapple can be a healthy choice for people with diabetes if you have diabetes you can eat a pineapple as long as you do so in moderation you should also balance your pineapple consumption with other foods if you were adding pineapple into your diet for the first time since your diagnosis you should watch for any changes of your blood sugar levels if you find any dangerous changes you should remove it from your diet according to your study apples blueberries and grapes is linked to a lower risk of type 2 diabetes avocados could help reduce the risk of heart disease and stroke in people with diabetes the facts in avocados are mostly monounsaturated fatty acids which have been shown to raise good HDL cholesterol many people think that bananas affected our bodies and blood sugar levels when you have diabetes it is important to keep blood sugar levels as stable as possible if you have diabetes being aware of the amount and type of carbs in your diet is important this is because carbs raise your blood sugar level more than other nutrients which means they can greatly affect your blood sugar control but the type of carbs in your banana depends on the ripest green or android bananas contains less sugar and more resistance starch resistant starches or long chains of glucose that are resistant to digestion in the upper part of your digestive system this means that they function in a similar way as fiber and won't cause a rise in blood sugar levels to enjoy this diabetes friendly fruit salad add all the pieces into with a pinch of black pepper powder pepper will enhances taste and makes your recipe more delicious thank you for watching this video like and subscribe for more videos


Free Email Updates
Get the latest content first.
We respect your privacy.

Budget Cooking

Like Soup? Drop fat….

Budget Cooking


Budget Cooking

Got Abs?