before you begin I request you to please subscribe to my channel recipe for diabetes asthma cholesterol and kidney cleansing of toxins have you tried to clean the kidneys of toxins the good news for you there is a simple way that you can do to fix this problem all you need is a few okras a cup of ochre contains two grams of protein 30 calories 21 milligrams of vitamin C 3 grams fiber 01 fat 80 milligrams of folic acid 7
6 grams carbohydrates and 60 grams of magnesium okra is a healthy vegetable and it's easy to find it can be consumed at any time and in any form with a raw boiled fried or stewed okra provides many health benefits including alleviating the symptoms of asthma improving the immunity reducing the amount of bad cholesterol cleansing the kidneys of toxins and helping with diabetes okra for diabetes recipe take for medium sized Oh Chris cut the edges and separate them put them in a glass of water and leave the okras soaked in water overnight squeeze the okras in a new glass and mix with fresh water now your okra is ready for drinking drink this medicine before breakfast to control the cravings for eating something sweet throughout the day if you like our videos please subscribe like and share this with your friends and family you
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