NICE FALL WEEKEND WELCOME BACK TO BUTTE CITY
WE ARE TALKING TURKEY WE HAVE TURKEY BREAST TENDERLOIN THIS IS THE WHITE MEAT PART A LOT OF TIME SPREADING ON TURKEY OR EVEN YOUR CHICKEN, THAT WILL ADD EXTRA CARBOHYDRATES TODAY THE RECIPE USES PECANS
YOU ARE GETTING A HEALTHY FAT WITHOUT HAVING TO COUNT IT AS A CARBOHYDRATE T CHRIS HAS ALREADY TOLD A LOT OF US ABOUT THIS I LOVE PECANS LET'S GET THIS RECIPE GOING I HAVE MY TENDERLOIN AND WILL SPRINKLE GARLIC POWDER AND A LITTLE BIT OF BLACK PEPPER ON IT
ON BOTH SIDES RIGHT? YOU COULD DO IT ON BOTH SIDES HANG ON JUST A MOMENT IT MIGHT BE KIND OF HARD JUST A SPRINKLE THERE WE GO
THEN WE WILL DREDGE THAT IN THE PECANS FOOD SAFETY IS IMPORTANT, IT IS PARAMOUNT HE WILL DREDGE THAT IN THE PECANS LAY IT THERE AND FLIP IT OVER THIS WILL GO STRAIGHT INTO THE BAKING DISH
I HAVE ALSO PAIRED IT WITH SWEET POTATOES RIGHT IN THE BAKING DISH YOU WANT A BAKING DISH THAT WILL FIT HOW BIG THE TURKEY TENDERLOIN IS SKEWED THIS OVER HERE AND WE CAN DO THE POTATOES YOU WANT TO PARENT YOUR HEIGHT — CARBOHYDRATES WITH YOUR LIEN PROTEIN YOU COULD USE REGULAR POTATOES
YOU NEED TO SLICE THESE IN HALF? YOU COULD DO IT ANYWAY YOU LIKE DO YOU LEAVE THE SKINS ON THESE? I DO THE SKIN HAS MOST OF THE FIBER MOST OF THE FIBER AND NUTRIENTS ARE FOUND IN THE SKIN WASH IT REALLY WELL, KEEP THE SKIN ON, THAT WILL MAKE SURE YOU'RE GETTING NUTRIENTS
SO I AM DRIBBLING — DRIZZLING WITH OLIVE OIL AND A LITTLE CINNAMON, I AM ALSO USING MY SUCRALOSE BROWN SUGAR THIS IS MADE WITH SUCRALOSE, WHICH IS AN ARTIFICIAL SWEETENER IT WILL NOT RAISE BLOOD SUGAR WE WENT TO EAT ARTIFICIAL SWEETENERS IN MODERATION THIS IS A GREAT CHOICE OF FLAVOR WITHOUT HAVING TO WORRY ABOUT RAISING YOUR BLOOD SUGAR
WE WILL MIX THAT UP YOU PUT IT IN A BIG BOWL, MIX IT ALL UP BEFORE YOU PUT IT IN THE BAKING DISH, WHAT DO YOU HAVE YOUR OVEN SET AT? 350 THIS WILL COOK IN THE OVEN FOR 50 MINUTES I LOVE ONE POT DISHES LIKE THIS
IT MAKES CLEANUP SO MUCH EASIER EVERYTHING IS DONE AT THE SAME TIME EXACTLY, WE WOULD NORMALLY JUST ADD ALL THIS IN THERE BAKE THAT AND YOU GET THIS DELICIOUS DISH I HAVE AN EXAMPLE OF WHAT IT LOOKS LIKE WHEN IT IS FINISHED UP HERE
IT IS GREAT BECAUSE IT IS PAIRING THAT CARBOHYDRATE WITH THE PROTEIN INDIVIDUALS WITH DIABETES, IT IS A DIFFERENT WAY THAT THEIR BODY, THEY CANNOT CONVERT ENERGY FROM GLUCOSE OR SUGAR THOSE PECANS WILL MAKE A REALLY NICE CRUNCH GREAT TEXTURE ON THOSE ELIZABETH, THAT IS A GREAT IDEA , I LIKE THOSE ONE POT MEALS
HIGHLY RECOMMENDED
Quick Recipes
