5 Minute Summer DESSERTS FOR BREAKFAST! Vegan/Vegetarian, Easy, Healthy Recipes! – Mind Over Munch

(upbeat music) – Hey munchies I hope you're having a wonderful week

Welcome if you're new I'm Alyssia and summer is heeeere, almost I wanted you to be ready, so today I'm sharing four easy desserts for breakfast that take five minutes or less to prep First, I'm keeping it tropical, but dessert for breakfast style A pineapple upside down mug cake

Spray a mug and sprinkle it with some coconut or brown sugar (upbeat music) Add a pineapple ring to the bottom In another container, mix an egg, coconut oil, vanilla extract, almond milk and pineapple juice Then, stir in your sweetener to integrate, followed by oat flour If you use coconut or almond flour, make sure to use a little bit less since they are more absorbent

Baking powder and salt Mix that in and then stir in some chopped or fresh pineapple (upbeat music) Add the batter to your mug Microwave for two to three minutes Now, I found that two minutes and 45 seconds was about perfect for my microwave, which is 1,000 watts

But, of course, microwaves all vary When it's done, it should be soft and springy to touch Flip onto a plate (upbeat music) And enjoy with a cherry and a drizzle of honey Of course, a real cherry would have been nice, but I actually couldn't find any when I filmed this, so I was left with a maraschino, but let's be real, those are delicious

Moist, tropical, and it's a really fun way to have a portion controlled piece of cake for breakfast Next, we're cooling off with a mango peach smoothie bowl (upbeat music) I add frozen mango, frozen peach, frozen banana and coconut milk to a blender and let it rip Remember, you want this to be thick, so you can eat it with a spoon instead of drink it I top it off with coconut flakes, chia seeds, chopped pistachios and fresh fruit, but you could use whatever you like

Add texture and flavor to your bowl Man, this is bright and fresh Frozen fruit keeps this simple, but it is summer, so feel free to use fresh fruit and then freeze for a full flavor punch because remember that fruit is more ripe when it's sweet This is like a sorbet consistency, so it fits right in with dessert for breakfast Dig in

Thumbs up if you're enjoying dessert for breakfast Let's keep it going with a breakfast banana split This couldn't be easier (upbeat music) I split a banana in half and lay it in a shallow bowl Yes, I am using a legit banana split bowl

I added some berries in between to create a cavity and then scoop on some yogurt into the middle like ice cream I used Greek, but you could use whatever you prefer Then, I layer on some more fruit, granola, a drizzle of peanut butter and honey or maple syrup and it wouldn't be complete without a cherry This is such a fun way to take your regular yogurt and granola parfait and kick it up a notch Why not? Am I right? Yes, yes I am

If you're enjoying these breakfasts, the time has come for you to subscribe and hit the bell We don't know if hitting the bell does anything, but I'm gonna ask you to do it just in case Okay, last but not least, we are taking dessert for breakfast to a new level Berry oatmeal popsicles First, I stir oats and milk of choice and cook them in the microwave for one to two minutes

Meanwhile, I muddle some fresh summer berries, which I can mix into the cooked oatmeal with a bit of maple syrup to taste I then add those to my popsicle mold, alternating with yogurt until filled Freeze four to six hours or overnight So, yes, before y'all hate on me, these take five minutes to prep and then you gotta freeze 'em Get over yourself and ya angry troll mat

Bam! Why not have a popsicle for breakfast? It's a hot summer day We know oatmeal is great on its own With yogurt, with fruit and hot or cold, if you've ever had overnight oats So, why not turn it into a popsicle? It's worth a try and these actually amazed me It tastes like hot oatmeal, but in frozen popsicle form

It was super tasty I hope you enjoyed these summer breakfasts Now remember, all of these can easily be made vegan if you use a dairy free yogurt and maple syrup instead of honey If you're really getting into the fresh summer vibe, check out my smoothies recipes episode from a few weeks ago There is a free ebook with it

Say what? FYI, if you want a chance to win a pair of onion goggles, I am giving away three to my newsletter subscribers this month You can subscribe at mindovermunchcom for free and you'll be entered to win We give new stuff away every month and every subscriber is entered every single month I'll see ya next week and remember, especially when it comes to dessert for breakfast, it's all a matter of mind over munch


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