5 HEALTHY Snack Ideas! Easy, Quick & Simple Ingredients!

everyone and welcome back to my channel in today's video we're making some healthy snack ideas I decided to make these really simple so that you guys all have the ingredients at home they're not gonna be anything fancy but just good simple easy snacks that you can make at home I do have a playlist as well along with a ton more healthy snack ideas so make sure you check that out it'll be in the description below don't forget to subscribe if you haven't already and let's get to making some delicious snacks so the first Mac we are making are these zucchini roll-ups I'm starting off by slicing some thin strips of a zucchini with my vegetable peeler and zucchini is great because it really helps the body to remove toxins and it's also loaded with potassium which really helps to lower blood pressure plus it's loaded with vitamin C which is a great antioxidant for the body so the vegetable peeler allows it to get really nice and thin so that we can roll this zucchini into our little roll-ups and then I'm going to be mashing up half of an avocado avocado is great healthy fats and the healthy fats in this are really what helps keep you full and also helps to keep your blood sugar stable so that's what we really want in a healthy snack we really want healthy fats to keep us full and something to stabilize our blood sugar so I'm taking a little bit of the avocado and I'm spreading that on to one of my strips of zucchini and then I'm adding on just a touch of everything bagel seasoning I'll leave a recipe to make your own down below if there's no Trader Joe's near you you could also just do a pinch of Himalayan salt and then I'm sprinkling onto some pumpkin seeds which are loaded with zinc great for your immune system it may also have manganese which is great for your heart and then it's really easy all you have to do is roll up the little zucchini and you have these little bite-size roll-ups they're super easy to make you can make these for school for work or just at home a really nice quick snack to help your hunger and will help keep your blood sugar stable next up were making some cacao cashews so I'm starting off by making some paleo chocolate with some coconut oil and some cacao powder now the great thing about this is that because we're not heating this up the antioxidants and everything in the raw cacao powder stay there and you get all those benefits and all those nutrients in it for you so then I'm adding in a teaspoon of maple syrup just for a little bit of sweetness plus maple syrup in small amounts is great for your immune system as well and you kind of stir that together until you get a nice smooth velvety chocolate then I'm going to be adding in a cup of raw cashews and now I love cashews because they help to form your bone and connective tissue and they also help to eliminate free radicals you could also do almonds here or your favorite kind of nut you just need 1 cup of raw nuts so whatever your favorite nut is you can substitute that in here stir that together with the chocolate and then I'm just pouring that onto a silicone baking sheet you could also use parchment paper or wax paper do something that won't stick so that when they Harden they will be easy to peel off I'm putting on a pinch of Himalayan salt which has so many essential minerals in it and then once they Harden you can pop them in the fridge or you can eat them right away and make a great like healthy treat that's also kind of sweet next up were making these snickerdoodle bites so I'm using 1/2 a cup of almond butter again healthy fats help to keep our blood sugar stable plus nuts are loaded with lots of different minerals in it for you I'm adding in some coconut flour which is high in fiber high in protein along with some cinnamon which is great for regulating your blood sugar and also gives it that snickerdoodle flavor and then a little bit of vanilla which also has antioxidants in it for you and it's great for immune support so then you need to stir that all together and you can substitute the almond butter for a seed butter if you're allergic to nuts so like a sunflower seed butter would taste really good or a pumpkin seed butter and then you just take a little bit and you're gonna use the palms of your hand to make little ball shapes and roll them until they are nice and wrapped and once you're done you'll have these super easy snickerdoodle bites there's no fancy ingredients you probably already have all this stuff in your pantry and they make a great on-the-go snack – next up were making a basic bruschetta toast so I'm using a half of a tomato tomatoes are loaded with antioxidants em'ly are also great at helping to keep your blood sugar stable so I'm just slicing up it into chunks and then we are going to be cutting it the other way around – so you want to get like the little small square chunks so that they can really sit on top of our toast and then I'm taking some fresh basil that I actually have from my garden which is pretty proud guys that I've been able to keep this garden alive like for the most of the summer so far so I'm chopping that up and then I'm taking a slice of sweet potato toast you guys have seen me make sweet potatoes many times you just slice it up pop it in the oven for 25 minutes so I always have these on hand throughout the week to make little snacks and meals putting the tomatoes in the basil on top super easy quick snack and lastly we're making a green smoothie so I'm starting off with some kale kale is just so nutrient dense but if you prefer you can also use spinach here but it's too bitter for you half of an avocado again those healthy fats to really keep us full a little bit of ginger which is great for digestion and immune support some parsley which is a great anti-inflammatory it's also an anti microbial and pouring a little bit of almond milk again just to blend that together and then you have a perfect green smoothie that was easy to make no fancy superfoods just stuff that you can get really easily and not fancy at all thank you guys for watching if you enjoyed it don't forget to give it a good old thumbs up and comment down below which snack you would want to make first or which stack you like the best out of this video if you have any more requests you can leave them down the comments below as well I hope you guys are all having a great day and I'll see you in my next video bye guys

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