hey guys welcome to my channel it's another Keto vlog today it's about 12 o'clock and I'm about to throw together some leftovers for lunch really quickly because it's really beautiful today and sunny outside and we've decided we want to take our blow-up kayak into a local park to test out the local River we haven't done that for quite a while and we always have a blast so today is the day I just threw together some grilled pork and some Greek salad we've made yesterday so we're gonna go and enjoy that for lunch guys we are ready to hit the road and take the boat I just want to show you what I made for snacks to take with I made this little ol lettuce wraps sandwiches and I didn't close this one up just to show you I have some turkey breasts in there with must one is with mustard one is with Mayo some onions some Tomatoes some Gouda cheese and you just wrap them up you can stick them up with little toothpick put them in the container and you have an awesome delicious ready to go snack to take with you and I'm gonna take couple of these pumpkin roasted seeds so guys we are in Rogers Park we took our block kayak for a little spin sins like ever I don't even remember the last time we actually went so we enjoying a little day off it's very beautiful outside sunny hot the current is little strong on this river so we just like hanging here and this little Laguna so I'm counting this is my exercise because paddling against the current is pretty rough I'm gonna see you guys back at home I'm gonna be making some mashed cauliflower today with some chicken cutlet so I'm gonna show you my favorite recipe we're back home we had so much fun the water was so clear absolutely beautiful refreshing we're definitely gonna go again now it's time start to dinner we are hungry it's pretty late so I better get to it I'm gonna make the mashed cauliflower and some chicken cutlets using a pork rinds I've got two chicken breasts I'm gonna just season them from both sides with salt and pepper then I finely chopped in my blender these pork rinds it's two servings 28 grams so we each of us gonna have a one serving and then I prepared and chopped into small florets the cauliflower and I'm gonna steam it until it's completely soft so I can take my hand mixer and make a awesome mashed cauliflower I got also an egg wash ready and I chapped half of a small onion I'm gonna put it into a pan with two tablespoons of Kerrygold butter and fry it up until golden brown and that's what I'm gonna be adding into my mashed cauliflower dinner was very satisfying it was really good this time I tried to steam the cauliflower because when I boil it in the water it kind of gets too mushy too watery but this way it just was too clumpy so I'm probably gonna stick to boiling it well we gotta find the best way right well we pretty shot it was a long day we did a lot of paddling but we're still probably gonna suck it in and go for a little walk then we're just gonna heat up some tea and watch some movie and just past that long day so guys if you did like this video give it a thumbs up as usual and don't forget to subscribe and I'm gonna see you again tomorrow good night


Free Email Updates
Get the latest content first.
We respect your privacy.

Budget Cooking

Like Soup? Drop fat….

Budget Cooking


Budget Cooking

Got Abs?