damn it is friendly recipe this diabetic friendly recipe consists of high fiber and it is a gluten free recipe which helps to improve insulin sensitivity and prevents frequent hunger pangs to make this healthy recipe we need woods 1/2 cup poha 1/2 cup garlic paste mustard seeds curry leaves 2 green chilli chopped peanuts turmeric powder & oil take a pan and fry odds and poha separately and put them aside now add required amount of oil now add one tablespoon of mustard seeds and one tablespoon of garlic paste to it and sat for one to two minutes green chilies chopped and curry leaves and sat for few minutes now add 1/2 TSP of turmeric powder pinch of salt and peanuts and SOT well for 2 to 3 minutes finally add words and poor heart to this mixture and sad thoroughly then put low flame for few minutes and of the stout healthy recipe for diabetics now ready serve it in a bowl and enjoy instead of breakfast are also in snacks time say goodbye to diabetes forever with the two ingredients natural home remedy diabetes is a common health condition that appears when the body is no longer capable of making the needed amount of insulin or cannot use it in an effective way pancreas is the organ that produces the hormone insulin which enables the glucose takes from the food to go to the cells in the body and there it is transformed into energy used by different tissues and organs in order to perform their job but on the other hand people who are diagnosed with diabetes can also live their life without any complications and the reasons for this or the treatments that can improve your life but not everyone can offer good medical treatments and for some of them it is quite irritating to have to inject insulin every single day here you can get natural ways for treating diabetes and you will discover the most efficient 100% natural safe and cost less treatment for diabetes you will only need 2 basic ingredients that you can find in your kitchen ingredients 1 lemon celery roots cup of water preparation first wash these celery roots cut it into small pieces add celery pieces into a mixer and add water add lemon juice and blend the mixture strain the juice into your glass now the diabetes free juice is ready to drink if you feel bitter you can add one tablespoon of honey for sweetened taste this is the recipe for this amazing syrup for treating diabetes consummation it is recommended to drink every day about 30 minutes before having breakfast follow this process for one week and check their blood sugar levels continue this juice daily to say goodbye to diabetes forever beans make you free from diabetes Bin's or a rich source of protein one cup of beans contain about 16 grams of protein that equal to 2 ounces of chicken bits are best for diabetes because they are loaded with all important fiber which slows the breakdown of carbohydrates into sugars in your bloodstream assess your body insulin response to glucose and helps you burn fat faster they will limit the spikes in glucose levels after meals a research found that people with type 2 diabetes were able to reduce insulin use up to 38 percent by eating beans edible beans include kidney beans black beans pinto beans cannellini beans soya beans and lentils diabetics can add beans into their regular diet by preparing different types of recipes people who whirring with digestion problem or any gas problem can also eat beans by soaking it woven aid in water if you're soaked dry beans discard the water and cook in fresh water with canned beans discard the can water and rinse them here are some easy ways to add beans to your diet add them to soups or casseroles snack on fresh veggies and a bean dip add fat-free refined beans to your lunch or dinner choose vegetarian baked beans for a side-dish remember a healthy balanced diet is very important if you have diabetes proper nutrition helps you control sudden changes in your blood sugar beans are only one part of this nutrition plan ask your doctor or nutritionist about they die – best suited for your to overall health thank you for watching this video like and subscribe for more videos
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