People who diet to lose weight often don’t want to wait months until they see any results In some cases, these delayed results of your dietary changes may even discourage you from sticking with the diet, eventually causing you to give into temptation
Therefore, it’s important that we feel good when we change our eating habits What many of us don’t know is that we can poorly digest some food which creates a buildup of mucus in our colon Colonic mucus, if accumulated, can cause numerous problems like: energy loss, weight gain, and even headaches So, improving the intestinal process helps not only improve your overall health, but also accelerates the weight loss process To perform this cleansing procedure, all you need to do is eat vegetables or fresh fruits and focus on foods that are rich in fiber and other nutrients
A well-balanced diet will take care of the cleansing process, however, there is also another option to speed up the process It’s an apple-based recipe Being rich in fiber, the apple helps stave off hunger pains, as well as to eliminate the toxins from the body Remember, we’ve got to drink plenty of water to avoid constipation In addition to the apple, we should also consume flax seed
It has the power to improve the absorption of nutrients in the digestive tract, helping to delay gastric emptying Flaxseed contains properties that act as antioxidants and prevent heart disease In addition to flaxseeds and apple seeds, we also have the properties of chia, which, being rich in fiber, promotes a healthy digestive system and also helps weight loss Chia also promotes a healthy heart So, let’s learn how to properly mix these three foods and how to use them in a meaningful way in your diet in order to lose weight: Ingredients 1 medium apple 1 tablespoon freshly ground flaxseed; 1 tablespoon chia seeds 1 teaspoon of honey 1 cup water Instructions Mix all of the ingredients, except for the chia seeds, in the blender
Add the chia and let the mixture rest for about five minutes or until you see that the chia seeds have begun to swell See how easy it is? This recipe will helps you feel full and will help to cleanse your digestive tract effectively by speeding up the weight loss process Besides that, it’s great So, enjoy and supercharge your diet!
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Italian
