VIEW IN GALVESTON >> YOU CAN CREATE FOR THE ENTIRE FAMILY BUT HOW DO YOU CUT IT DOWN TO ONE POT? >> GOOD NEWS IS WE HAVE LIFESTYLE EXPERT STEPHANIE MERCHANT THANK YOU FOR COMING
THE NUTRITION MOM WELCOME >> OFFICIALS I WANT TO TALK ABOUT YOU YOU HAVE A TREMENDOUS WEIGHT LOSS STORY THAT IS SO INSPIRING >> THANK YOU
FIVE YEARS AGO I WENT THROUGH A HEALTH TRANSFORMATION AND LOST 50 POUNDS MY HUSBAND LOST 50 POUNDS PEOPLE ASKED ME FOR ADVICE I REALIZED I LOVED HELPING PEOPLE SO STARTED NUTRITION MOM >> YOU ARE REALLY CHANGING YOUR HEALTH, EVERYTHING ABOUT YOU
LET'S TALK ABOUT THE ONE-POT DISHES, HOW WE CAN KEEP IT ON THE HEALTHY SIDE >> YES WE KNOW TIME IS AN ISSUE ANYTHING WE CAN DO TO HELP WITH CLEANING AND COOK TIME THAT IS WHAT WE WANT TO DO ONE-POT MEALS IS PERFECT
>> THEY ARE RELATIVELY LOW COST >> RIGHT THESE ARE ALL ABOUT $4 A SERVING >> GREAT WHAT DO WE HAVE FIRST? >> BREAKFAST
>> BABY BELL MUSHROOMS ONE POT MEANS ANY ONE DISH WE WILL USE OUR CASSEROLE DISH WE PUT OUR BABY BELLAS INA CASSEROLE DISH AND TOP WITH OLIVOIL ADD SALT AND PERP AND CRACK OUR EGGS RIGHT OVEIT
WE BAKE THAT FOR ONLY TEN MINUTES, AND IT IS DONE WE ARE DONE >> WE JUST WANT TO SPRINKLE PARMESAN ON TOP THIS IS A GREAT BREAKFAST BUT A BEAUTIFUL BRUNCH >> PUT PARMESAN ON? >> YOU DON'T HAVE TO
IT IS WARM >> WHEN YOU BREAK THE YOLKS, YOU ARE NOT SCRAMBLING >> NO I WANT IT TO BE BEAUTIFUL ON THERE >> THAT IS FANTASTIC
>> ADD PARSLEY IF YOU WANT TO GET FANCY THIS IS IS SHRIMP FETA SKILLET DISH >> TO SAVE TIME I BROWNED THE ONIONS AN GARLIC WE HAVE OREGANO, SALT AND PEPPER WE WILL BE CAREFUL WITH THIS THIS IS DICED TOMATOES, INCLUDING THE JUICE
>> I LOVE BUYING TOMATOS IN A CAN THEY HAVE SAUCE AND NO SUGAR >> THAT IS RIGHT BE CAREFUL THIS IS FROM COOK WHITE VINEGAR
WE STEW THAT UP AND LET IT THICKEN, THEN WE ADD OUR SHRIMP TO THA >> I DID THAT TODAY FOR US ADD THE SHRIMP IN DEVEINED, THROW IT IN THERE >> THE SHRIMP WILL BE GRAY >> THROW IT IN THERE
>> THAT IS THE START OF OUR DISH >> WARM IT UP UNTIL THEY TURN PINK ADD FETA ON TOP, LET IT MELT SO GOOD >> Y'ALL ARE MAKING ME HUNGRY
>> IT IS LUNCHTIME >> I WILL HELP WITH THE ONE-POT I LOVE THIS BECAUSE THE CLEANUP IS SIMPLE >> IF YOU ARE DOING A ONE-POT MEAL THAT MEANS YOU DON'T HAVE AS MANY DIRTY DISHS TO CLEAN >> THAT IS RIGHT
SO WHAT IS FOR DINNER? >>SO THIS IS OUR NEXT DISH I BROWNED THE ONIONS ALREADY THEN WE ARE GOINGTO ADD AGAIN THE TOMATOES BE CAREFUL WE DON'T SPLASH EACH OTHER >> LIKE A MEATLESS MONDAY
>> EXACTLY WE HAVE THE PROTEIN, IT IS VERY FILLING, THEN WE WILL ADD OUR BROTH >> WHAT KIND OF BROTH? >> THIS IS A VEGETABLE BROTH THE GREAT THING IS, YOU DUMP EVERYTHING IN THERE THESE ARE CHIPOTLE PEPPERS
IF YOU WANT TO SPICE IT UP A BIT ADOBO SAUCE THEN WE HAVE OUR ROASTED RE PEPPERS >> THERE WGO THEN OUR DRAINED, RINSED BLACK BEANS
>> EXACTLY >> NICE FOR A LIGHT DINNER I LOVE THAT AFTER THIS IS ALL TOGETHER YOU ARE ADDING SEASONING HOW LONG DO WE COOK THIS? >> WE COOK FOR ABOUT 20 MINUTES
LET IT SIMMER AN GET NICE AND THICK THE AROMA, MY GOODNESS, YOU ARE GOING TO LOVE IT >> I LOVE IT IT IS SO SIMPLE >> I CAN MAKE LEFTOVERS
>> WE ARE GOING TO HAVE THIS THIS AFTERNOON IF YOU WANT TO KEEP UP WITH STEPHANIE, AKA THE NUTRITION MOM, HEAD OVER TO THE NUTRITION MOM? >> THAT IS RIGHT THE RECIPES ARE THERE >> FANTASTIC THANK YOU SO MUCH
HIGHLY RECOMMENDED
Thai
