>> Fiona: OH, WELCOME BACK TO >> Fiona: OH, WELCOME BACK TO "LIVE SA" WHERE WE ALWAYS HAVE "LIVE SA" WHERE WE ALWAYS HAVE YUMMY FOOD ON THIS SHOW YUMMY FOOD ON THIS SHOW
IT'S NATIONAL BEEF MONTH IT'S NATIONAL BEEF MONTH AWESOME AWESOME AND WE HAVE A RECIPE TODAY THAT AND WE HAVE RECEIVED TODAY THAT WILL BE BEEN UP YOUR LUNCH HOUR
WILL BEF UP YOUR LUNCH HOUR JOINING ME IS EXECUTIVE UNDER JOINING ME IS EXECUTIVE UNDER CHIEF RICHARD TO SHOW US HOW TO CHIEF RICHARD TO SHOW US HOW TO MAKE THIS REALLY HEALTHY DISH MAKE THIS REALLY HEALTHY DISH WHAT IS MIKE SAMPLING OVER WHAT IS MIKE SAMPLING OVER THERE? THERE? >> WE HAVE A BASE OF ROASTED >> WE HAVE A BASE OF ROASTED BRUSSELS SPROUTS AND WE FINISH BRUSSELS SPROUTS AND WE FINISH IT WITH SEARED BEEF IT OFF WITH SEARED BEEF TENDERLOIN TENDERLOIN
IT'S NICE AND LEAN IT'S NICE AND LEAN WE SEASON THAT WITH TOASTED WE SEASON THAT WITH TOASTED FENNEL AND ROSEMARY, SALT AND FENNEL AND ROSEMARY, SALT AND PEPPER AND FETA PEPPER AND FETA >> Fiona: HERE WE GO
>> Fiona: HERE WE GO >> STARTED OFF WITH THE OLIVE >> STARTED OFF WITH THE OLIVE OIL OIL YOU'RE GOING TO DUMP ALL THOSE YOU'RE GOING TO DUMP ALL THOSE BRUSSELS SPROUTS IN THERE BRUSSELS SPROUTS IN THERE
>> Mike: BRUSSELS SPROUTS HAVE >> Mike: SPEECH BRUSSELS HAVE COME INTO FASHION COME INTO FASHION YOU USED TO BE LIKE, BRUSSELS YOU USED TO BE LIKE, BRUSSELS SPROUTS GOAL THEY ARE HEALTHY SPROUTS GOAL THEY ARE HEALTHY >> THEY ARE LOW CARB AND HAVE A >> THEY ARE LOW CARB AND HAVE AT NICE FLAVOR TO THEM
NICE FLAVOR TO THEM ONCE YOU COOK THEM DOWN THEY ONCE YOU COOK THEM DOWN THEY LOSE THEIR FIBROUS BITE AND LOSE LOSE THEIR FIBROUS BITE AND LOSE THE BITTER FLAVOR THE BITTER FLAVOR WE'RE GOING TO SEASON THAT WITH WE'RE GOING TO SEASON THAT WITH A PINCH OF SALT AND PEPPER A PINCH OF SALT AND PEPPER
>> Fiona: A PINCH OF SALT, >> Fiona: A PINCH OF SALT, PINCH OF PEPPER PINCH OF PEPPER >> YOU CAN SMELL IT >> YOU CAN SMELL IT >> Fiona: OH, MY GOSH
>> Fiona: OH, MY GOSH >> GO AHEAD AND TAKE THE SPATULA >> GO AHEAD AND TAKE THE SPATULA AND MOVE IT AROUND MORE AND MOVE IT AROUND MORE WE'RE GOING TO GET THAT EVENLY WE'RE GOING TO GET THAT EVENLY COATED WITH THE OIL COATED WITH THE OIL
MAKE SURE IT'S AN EVEN GETTING MAKE SURE IT'S GETTING AN EVEN COOKING SURFACE ON IT COOKING SURFACE ON IT YOU'LL SEE THE BRUSSELS SPROUTS YOU'LL SEE THE BRUSSELS SPROUTS STARTING TO TOAST UP STARTING TO TOAST UP >> Fiona: AND THE REST OF THE >> Fiona: THE REST OF THE INGREDIENTS CONTRIBUTE TO HOW INGREDIENTS CONTRIBUTE TO HOW HEALTHY THIS DISH IS
HEALTHY THIS DISH IS >> EXACTLY >> EXACTLY THE ONLY REASON WE'RE STARTING THE ONLY REASON WE'RE STARTING WITH THE BRUSSELS SPROUTS IS OFF WITH THE BRUSSELS SPROUTS IS THOSE HAVE IN LONGER COOKING THOSE HAVE TO LONGER COOKING TIME TIME
IF YOU WERE TO DUMP IN THE IF YOU WERE TO DUMP THE SOFTER VEGETABLES AT THE SOFTER VEGETABLE AT THE BEGINNING, THE BRUSSELS SPROUTS BEGINNING, THE BRUSSELS SPROUTS WOULD BE TOUGH WOULD BE TOUGH >> Fiona: LET THIS GO FOR – >> Fiona: LET THIS GO FOR – >> A COUPLE OF MINUTES >> A COUPLE OF MINUTES IT'S GOING TO START TO LOSE ITS IT'S GOING TO START TO LOSE ITS COLOR
COLOR >> Fiona: OKAY >> Fiona: OKAY >> YOU SEE THE VISUAL >> YOU SEE THE VISUAL IDENTIFIERS, LIKE THE BITS OF IDENTIFIERS, LIKE THE BITS OF THE TOASTED LEAVES THE TOASTED LEAVES
>> Fiona: RIGHT HERE >> Fiona: RIGHT HERE >> NOW WE CAN TAKE OUR OTHER >> NOW WE CAN TAKE OUR OTHER VEGETABLES AND ADD IT IN VEGETABLES AND ADD IT IN THAT'S LIKE THE VEGETABLES THAT'S LIKE THE VEGETABLES TELLING YOU THEY'RE RED
TELLING YOU THEY'RE RED MUSHROOMS, DICED RED ONIONS AND MUSHROOMS, DICED RED ONIONS AND SOME YELLOW WAX BEANS SOME YELLOW WAX BEANS >> Fiona: OH, WAX BEANS >> Fiona: OH, WAX BEANS
I DO KNOW IF I EVER HAD I DO KNOW IF I EVER HAD THESE THESIS >> WE'RE GOING TO SEASON THAT UP >> WE'RE GOING TO SEASON THAT UP WITH A LITTLE BIT OF OUR DRIED WITH A LITTLE BIT OF OUR DRIED THYME AND DRIED MEDITERRANEAN THYME AND DRIED MEDITERRANEAN OREGANO OREGANO LITTLE GOES TO LONG WAY
LITTLE GOES TO LONG WAY KEEP ON MOVING THAT AROUND KEEP ON MOVING THAT AROUND >> Mike: NOT ONLY BEEF, GOAL SO >> Mike: NOT ONLY BEEF, GOAL SO MANY OTHER DISHES MANY OTHER DISHES
I MEAN, EVERYTHING ALL I MEAN, EVERYTHING ALL PREPACKAGED Prepackaged AND THIS IS WHAT YOU GET AT THE AND THIS IS WHAT YOU GET AT THE STORE STORE THIS IS THIS MEAL
THIS IS THIS MEAL >> AND THAT'S GOT ALL >> AND THAT'S GOT ALL THE NUTRITIONAL FACTS ON IT NUTRITIONAL FACTS ON IT CARBS, PROTEIN, SODIUM CARBS, PROTEIN, SODIUM
ALL THAT IS DISPLAYED FOR YOU ALL THAT IS DISPLAYED FOR YOU WE HAVE DIFFERENT SIZES WE HAVE DIFFERENT SIZES SMALL, REGULAR, LARGE JUST TO SMALL, REGULAR, LARGE JUST TO MEET WHAT NUTRITIONAL NEED MEET WHATEVER NUTRITIONAL NEED YOU HAVE
TU AS >> Mike: JUST GO LITERALLY BY >> Mike: JUST GO LITERALLY BY THE MENU THE MENU HERE'S WHAT I NEED AND HERE'S HERE'S WHAT I NEED AND HERE WHAT SATISFIED THAT WHAT SATISFIED THAT
>> WE HAVE AN ENTIRE MENU >> WE HAVE AN ENTIRE MENU CATERED TO MEAL PLANS CATERED TO MEAL PLANS >> Mike: HOW DO YOU MEET HEAT >> Mike: HOW DO YOU MEET HEAT IT UP? IT UP? >> YOU HAVE TO RELEASE THE LID >> YOU HAVE TO RELEASE THE LID SO IT RELEASE THE PRESSURE SO SO IT RELEASES THE PRESSURE SO IT GETS AN EVEN STEAM IT GETS AN EVEN STEAM IT LETS YOU KNOW HOW TO COOK IT IT LETS YOU KNOW HOW TO COOK IT FOR
FOR AND THEY ARE HAND WASHABLE AND AND THEY ARE HAND WASHABLE AND REFUSABLE CONTAINERS REFUSABLE CONTAINERS >> Fiona: WHERE ARE YOU >> Fiona: WHERE ARE YOU LOCATED? LOCATED? >> ONE AT THE I-10 AND >> ONE AT THE I-10 AND COLONADE, ONE AT THE QUARRY COLONADE, ONE AT THE QUARRY CROSSING, AND OUR NEWEST CROSSING AND OUR NEWEST LOCATION AT STONE OAK AND RENT AT STONE OAK AND HEUBNER Heubner
THIS IS ABOUT DONE THIS IS ABOUT DONE BRING IT OVER TO THE PLATE BRING IT OVER TO THE PLATE >> Mike: I'm GOING TO NEED A >> Mike: I'm GOING TO NEED IN FORK, FIONA
FORK, FIONA >> Fiona: OH, I KNOW >> Fiona: OH, I KNOW IT SMELLS AMAZING IT SMELLS AMAZING
>> RIGHT HERE WE GOT OUR BASE >> RIGHT HERE WE GOT OUR BASE NOW WE'RE GOING TO ADD THE PAN NOW WE'RE GOING TO ADD THE PAN BACK TO THE HEAT BACK TO THE HEAT AND THEN FOR A LITTLE BIT MORE AND THEN FOR A LITTLE BIT MORE OLIVE OIL ON THERE
OLIVE OIL ON THERE THIS IS A LEAN BEEF THIS IS A LEAN BEEF IT'S NOT GOING TO RELEASE ITS IT'S NOT GOING TO RELEASE ITS OWN FAT OWN FAT >> Fiona: SO WE'RE GOING TO >> Fiona: SO WE'RE GOING TO FINISH THIS AND SHOW THIS A FINISH THIS AND SHOW THIS A LITTLE LATER
LITTLE LATER FOR MORE INFORMATION ON FOR MORE INFORMATION ON ZEDRICK'S, HEAD TO SALIVECOM ZEDRICK'S, HEAD TO SALIVECOM AND CLICK ON THE AS SEEN ON SA
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