Vegetarian Recipe For Diabetic Patients | American Diabetes

vegetarian recipe for diabetic patients when you have type 2 diabetes a healthy diet is key to controlling your blood sugar preventing heart problems and keeping your weight in check one way to make your diet more diabetes friendly is to reduce the amount of saturated fat you eat saturated fats occur mainly in animal products especially beef it's fine for people with type 2 diabetes to eat lean meats but if you do want to cut back this vegetarian recipes or so delicious that you won't even miss the meat just be sure to stick to the portion sizes that meet the calorie Cobb sodium and fat recommendations from your doctor diabetes educator or dietitian with Fleur onion pieces chopped beans chopped piece crushed bitter gourd pieces fenugreek leaves chopped green chillies chopped turmeric powder sysem seeds curd and salt for those who have always considered rotis to be boring and for a task to be too rich for diabetics this extra site range of rotis and parathas is extremely innovative they are made using diabetic friendly ingredients which will help control blood sugar levels they are also low in calories which helps prevent other diabetes-related complications in the body let us see the making of diabetes friendly Parata recipe take a large bowl and add 2 cups of wheat floor or you can add 2 to 3 Lord small quantity add 2 teaspoons of chopped onion two teaspoons of chopped beans 2 teaspoons of bitter gourd pieces 2 teaspoons of vinaigrette leaves chopped two teaspoons of chopped green chili two teaspoons of sesame seeds and then finally add a pinch of turmeric pinch of salt and two tea spoons of curd to the bowel two teaspoons of piece crushed with required amount of water mix the ingredients well to become dough and make small balls from it spread the dough into a circular plain form please a paratha in the pan without oil and cook over a low to medium heat for 2 minutes carefully turn over with a spatula and cook the other side for 2 minutes flip again and give each side one more minute to call the parathas uncut into quarters to so diabetes patients can eat this paratha with the min to ginger chutney or any other diabetes friendly chutneys enjoy these tasty bites to your heart's content thank you for watching this video like and subscribe for more videos


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