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Source: The New Family Cookbook for People with Diabetes |
Total Carbohydrates: 8 per serving Servings: 4 |
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Salmon &
Grapefruit Sauce |
Prep Time: 35 Min |
1/2 cup minced shallots or finely chopped sweet onion
2 teaspoons olive oil
1 large salmon fillet (1 pound), cut into 4 pieces
3/4 cup fresh grapefruit juice, preferably pink or ruby red
1. Sauté the shallots in the oil in a non-stick skillet until
tender, about 4 minutes. Add the salmon and grapefruit juice.
2. Cover and simmer over low heat until the salmon is opaque,
about 6 to 8 minutes. Transfer the salmon to warm serving plates.
3. Increase the heat and simmer the juices about 2 minutes
until reduced to 1/2 cup; pour over the salmon.
One serving (About 3-1/2 ounces salmon plus 2 tbsp sauce) equals: Calories:
242, Fat: 12g, Cholesterol: 70mg, Sodium: 56mg, Carbohydrate: 8g, Dietary
Fiber: 1g, Sugars: 4g, Protein: 25g