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Source |
Total Carbohydrates: 6 per serving Servings: 4 |
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Chinese Beef and
Pea Pods |
Prep Time: 5 - 8 Hours |
1 lb flank steak
2/3 lb beef consommé
1/4 cup soy sauce
1/4 tsp ground ginger
1 bunch green onion -- sliced
2 tbsp soy flour
2 tbsp cold water
7 oz pea pods, frozen
1. Thinly slice flank steak diagonally across the grain. Combine strips in
slow-cooking pot with consommé, soy sauce, ginger and onions. Cover and cook on
low for 5 to 7 hours.
Turn control to high. Stir in cornstarch that has been
dissolved in the cold water. Cook on high for 10 to 15 minutes or until
thickened. Drop in pea pods the last 5 minutes.