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Source: |
Total Carbohydrates: 7 per serving Servings: 4 |
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Chicken Florentine |
Prep Time: 45 Min |
1/2 pound fresh spinach, stems removed, washed
4 tablespoons butter
1 large onion, cut into rings
6 ounces mushrooms, sliced
1/3 cup dry white wine
1 tablespoon soy flour
1 cup sour cream
1 pinch garlic powder
4 ounces sharp Cheddar cheese, grated
2 boneless, skinless chicken breasts
1.Steam spinach until wilted; drain and chop.
2. Melt 2 tablespoons of butter in large skillet and sauté
onions until golden. Remove onions
with slotted spoon, mix with spinach and place in buttered casserole.
3. Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate.
4. Sauté mushrooms in remaining butter and remove to plate
with chicken. Add wine to pan and then stir in flour. Slowly add sour cream and
stir until hot and thickened. Add chicken, mushrooms, and garlic powder. Place
on spinach, sprinkle with cheese and bake uncovered at 350 degrees F for 20 to
30 minutes.