our digestive system is composed of large and small intestines the stomach and the colon and they all work together in harmony every part has its function and if everything runs smoothly we won't have any digestive problems the colon is a very important part of the digestive system it stores and flushes out the waste material it helps in the absorption and digestion of undigested food and it's of utmost importance for our overall health that it does its function properly but sometimes it is good to boost its function with an effective colon cleanse and flush out all the toxins that have accumulated with time but how well in this article we'll share with you one of the most effective recipes for a colon cleanse which only includes three ingredients ginger ginger is an aromatic spice that offers numerous health benefits it has been used for centuries by our ancestors for a number of health problems and diseases you can use it for migraine relief called nausea arthritis and hypertension ginger is the perfect addition to any detox recipe as it stimulates digestion and absorption and prevents constipation and flatulence lemons lemons are abundant in vitamin C which is no secret and can help with a plethora of health problems lemons are also rich in antioxidants and boost your digestive process if you have problems with acidity bloating and heartburn just mix some lemon juice and water and you'll feel instant relief this citrus fruit will help you regulate your stomach acids and ease digestion if this wasn't enough lemons are one of the best house cleaners and can be used for pretty much anything around the house you can use them without worrying about chemicals and toxins and know you'll have amazing results apples we all know that apples are fruit health benefits they're an excellent source of soluble fiber an essential nutrient for digestive health they're also effective in slowing down the card's absorption and can't lower your cholesterol levels apples can help you stabilize your sugar levels as well some studies have shown the fibers are effective in improving nutrient absorption and stimulate waist movement in the colon so don't hesitate to add them to your daily diet three ingredient colon detox juice you'll need 1/2 cup organic apple juice 1 TSP organic ginger juice 2 tablespoons organic lemon juice 1/2 of teaspoon sea salt 1/2 cup of distilled lukewarm water preparation just combine everything in a cup and stir to get a hub modulus mixture drink a glass of this juice every morning on an empty stomach consume an additional two glasses alongside your lunch and afterwards finally drink two more glasses before dinner around 7 pm
for best effects drink five glasses throughout the day you only need to perform this cleanse for one day warning consult with your doctor before starting any detox treatment this is especially important for pregnant woman or if you suffered from allergies diabeetus or some other chronic condition that requires pills or medications even though the juice is 100% natural and health beneficial make sure your doctor gives you a green light before you start the detox
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