The Paleo Diet

>>> WE HAVE BEEN TALKING ABOUT IT THE HEAT HERE ALREADY

THE KIDS ARE OUT OF SCHOOL IT IS TIME FOR US TO HIT THE BEACH AND POOL AND WE WANT TO LOOK GOODS ABOUT DOING IT IT IS ALL ABOUT HEALTHY EATING GOOD MORNING TO KATHY MAZE JOINING US FROM MY PRIMAL PLATE WHICH IS A MEAL PLANNING AND SERVICE FIRST OF ALL WE'RE GOING THE START WITH WAYS THAT WE CAN GO PALEO

A LOT OF PEOPLE HEAR PALEO, WE MAKE JOKES FIRST OF ALL, WHAT DOES IT MEAN AND WHY IS IT SO IMPORTANT? >>> IT IS A LIFESTYLE NOT JUST A DIET IT IS HEALTHY, CLEAN EATING, ORGANIC GRAIN-FREE, DAIRY FREE AND PRESERVATIVE-FREE AND ONO PROCESSED FOODS VERY, VERY HEALTHY >>> SO YOU AND YOUR FAMILY MEMBERS HAVE BEEN IN THE FOOD INDUSTRY FOR A LONG TIME HAVING CONTRACTS THROUGHOUT THE CITY OF JACKSONVILLE

WHY DID YOU GO TO PALEO IT IS NOT ALWAYS WHAT YOU DID >>> NOT AT ALL >>> CHRISTMAS CAME AND WENT AND WE LOOKED AT OURSELVES IN THE MIRROR AND GAINED QUITE A BIT OF WEIGHTING AND THOUGHT LET'S START A FAMILY CHALLENGE WE DID IT AND AS WE WERE LOSING WEIGHT EVERYBODY WAS SAYING, WHAT IS GOING ON? HOW ARE YOU LOSING IT AND IT SNOWBALLED

WE THOUGHT LET'S MAKE A DIVISION OF OUR BUSINESS AND STARTED MY PRIMAL PLATE >>> YOU HAVE ABOUT INCREDIBLE SPREAD HERE, GREAT JOB YOU'VE BEEN WORKING HARD PREPARING FOR THIS SHOW WHAT DO WE HAVE? >>> TWO OF OUR MOST REQUESTED MEALS, WE'RE GOING TO START WITH CHICKEN SALAD I'LL SHOW YOU HOW WE DO IT AVOCADO OIL, A COCONUT IDENTITY, NO VEGETABLE OILS AND, YOU KNOW, JUST A LITTLE BIT

FRY IT UP LIKE YOU WOULDED A HOME WE DICED THIS AND GOT EVERYTHING GOING HERE >>> AGAIN, PALEO, YOU CAN PUT THE OIL IN, CHICKEN IN, WHAT ARE THE BIG THINGS YOU AVOID >>> EVERYTHING IS ORGANIC THIS IS FREE-RANGE CHICKEN WE'VE GOT RIGHT HERE AND A LOT OF PROTEINS AND HEAVILY PROTEIN STYLE OF EATING

ORGANIC GRAPES AND CELERY AND ALL NATURAL AND NOT LOADED UP WITH A BUNCH OF STUFF, YOU KNOW YOU LIKE THE NATURAL TASTE OF THE FOOD COME OUT, GRAPES INSTEAD OF HAG SUGAR YOU HAVE THE SWEETNESS OF THE GRAPE AND THEN WE'VE GOT A HAND-CRAFTED MAYONNAISE, AN OLIVE-OIL BAS MAYONNAISE AND MIX IT ALL U >>> IT IS HOME-MADE MAYONNAISE THERE ARE CALM ON THE MARKET THAT ARE EXPENSIVE WE DECIDED WE COULD DO OUR OWN, EITHER AVOCADO OIL OR OLIVE OIL >>> WE'VE GOT IT RIGHT HERE

AND NOT TOO LONG, TEN MINUTES A LITTLE BIT MORE TIME THAN WE HAVE FOR THE SHOW BUT YOU CAN DO IT PRETTY QUICKLY AND THAT LOOKS ABSOLUTELY DELICIOUS WHAT I'M EXCITED ABOUT IS OVER HERE IS JAM BE LEIA >>> — JAMBALAYA, 1 OF OUR PRODUCER ASK FROM NEW ORLEANS SO THAT HAS BEEN BRING U BOILING AND THAT IS INCREDIBLE

HERE IS THE DEAL, I WOULD LOOK AT THIS AND NOT SAY PALEO AT ALL >> EXACTLY, THAT IS WHAT WE'RE HOPING THAT IS WHAT WE'RE HOPING SO WHEN WE DO THE JAMBALAYA, WE HAVE FRESH DICED TOMATOES THAT HAVE BEEN SITTING AROUND FOR A LITTLE BIT NICE AND SOFT AND THEN YOU WANT TO PUT SEASONING IN, WE START WITH GARLIC

>>> WE'RE TIGHT ON TIME HERE >> IT IS OBVIOUSLY AWESOME TO MAKE IT SOMETIMES IT IS TOUGH, FOR PEOPLE WITH BUSY SCHEDULES AND THAT IS WHERE MY PRIMAL PLATE COMES IN >>> AND EXACTLY, IN ADDITION TO THE HEALTH BENEFITS OF LOWERING YOUR CLOSE ROLL AND LOSING WEIGHT, IT IS CONVENIENT NEVER KNOWS WHEN HE'S GOING TO GET HOME

>> Vic: AND I COMPLAIN ABOUT IT TOO >> AND PEOPLE WITHs KIDS, SOCCER GAMES, RECITALS, SO, YOU COME HOME, OPEN YOUR REFRIGE I RATER IT IS THERE, THREE MINUTES YOU'RE EATING MICROWAVE, FEELING GOOD >> Vic: YOU COULD GET EVERY MEAL OF THE DAY OR AS FEW AS JUST FIVE PER WEEK >> EXACTLY >>> MAYBE FIVE LUNCHES BECAUSE A LOT OF US ARE OUT AND BUSY AND SOMETHING LIKE THAT, I LIKE THE PORTION CONTROL THERE, BECAUSE UNFORTUNATELY, SOMETIMES WHEN WE COOK OURSELVES WE MAKE TOO GENEROUS PORTIONS

>> EXACTLY >>> THAT IS INCREDIBLE THANK YOU SO MUCH FOR COMING ON I APPRECIATE IT WE'RE GOING THE TASTE TEST ALL OF THIS AND ALSO GOING DO GO TO OUR WEB SITE, NEWS4JAX

COM AND POST A LINK SO PEOPLE CAN ORDER THESE PREPORTIONED MEALS FOR YOU WHICH ARE SURPRISINGLY AFFORDABLE AND ABSOLUTELY VERY CONVENIENT THANK YOU FOR COMING ON, I APPRECIATE IT LET'S TRY THIS

HIGHLY RECOMMENDED

Free Email Updates
Get the latest content first.
We respect your privacy.

Budget Cooking

Like Soup? Drop fat….

Budget Cooking

Recommended

Budget Cooking

Got Abs?