Quick Diabetes Breakfast Ideas

Hello, I am Ty Mason of thediabetescouncilcom, researcher, writer and I have type 2 diabetes

Today I want to give you some quick breakfast ideas After you watch the video today, I invite you check out the description box for my new ebook This is one of the most comprehensive diabetes meal planning book you can find It contains diabetes friendly meals/recipes, recipes for different goals such as 800-1800 calories per day meal plan, diabetes meal planning tips and tricks There are also tons of diabetes friendly recipes for everyone! Breakfast is, in my opinion, the most important meal of the day

I personally feel we don’t take the time we should to prepare and eat a good breakfast to get our day off on the right foot I know, I know, TIME! So while I do not advocate you do this every day, I am going to give you 7 quick and easy breakfast recipes that will be good for your diabetes meal planning Again, I do NOT advocate you eat these type breakfasts every day, but I do feel eating something is better than nothing at all With that said, here are my 7 quick and easy breakfast ideas Ty Mason TriFecta SuperFood Breakfast

My best tip for this video would be what I call a Ty Mason TriFecta SuperFood Breakfast It is easy and combines 3 of my diabetes superfoods It is so simple, you can make it in seconds or have it in the fridge ready to go if you are running really late To a bowl of greek yogurt, add walnuts and strawberries It is that simple

But what a power packed breakfast this is You get everything you need to get a great start to your day and it will not affect your blood sugar a great deal at all Some may put a little sucralose in the yogurt, it is a bit tangy, but many love it just as it is Fruit Smoothie I know in my breakfast mistakes video I said breakfasts should not be in liquid form But remember, this is an exception for those days that you must get out of the house quickly and I would rather you drink your breakfast than go out without anything at all

Plus, this has added convenience in that you can truly take this one with you and not have to worry a great deal about getting stains on your tie or dress As you know, I am an advocate of keeping some type of frozen fruit in your freezer just in case you run out of fresh fruit To me, fresh fruit should be included in any meal if at all possible Well, this is a fresh fruit breakfast It really doesn’t matter what you add to this smoothie as long as it is fruit

I personally like the frozen fruit for a smoothie because it stays colder longer and remains a little thicker Combine in a blender 3 or 4 ice cubes, one cup of greek yogurt (or 2% milk) a half cup of frozen fruit (strawberries, blueberries, peaches, etc) and a handful of nuts (walnuts, almonds, etc) Blend until smooth and you have a delicious breakfast ready to drink on the way to work EGGS AND BACON I know, I said quick and easy Hey, this one really is quick and easy

At almost any grocery store these days you can buy bacon that is already cooked It is not that bad at all actually You throw it in the microwave for about 10 seconds per slice (read your package directions) and voila! You have bacon As for the eggs, boil a few up and keep them in the fridge They truly are a great snack for any time, but for a quick breakfast you can’t beat it

Throw some bread in the toaster, have the coffee brewing and you have breakfast in just a minute or 2 If you have to eat it on the go, slice the egg in thin sliced, but it on the toast with the bacon and eat it as a sandwich on your way to work It really is a great breakfast If you are going to have it as a sandwich, take 30 extra seconds and add a slice of cheese to it and stick in the microwave to melt the cheese and heat up the egg YUMMY! FRUIT BOWL Easiest breakfast ever

Cut some fruit up the night before if you know you are going to sleep in! Add some strawberries, blueberries, peaches, watermelon, apples, pears, whatever fruit you like Leave this in a bowl overnight and those juices will mingle and marinate that fruit, I get hungry just thinking about it FRUIT AND WAFFLE Yes, you read that right WAFFLE! Look, the GL of an Aunt Jemima frozen waffle is 10 That is a low GL food

I know, the GI is high, but I am a strong proponent of the GL of a food It tells you exactly how a food is going to affect your blood sugar and a GL of 10 is low Here is my favorite way to eat a waffle Of course, toast the waffle DUH! But in a saucepan, add some fruit, whatever you like with a little splash of orange juice and a couple tablespoons of sucralose

Bring that up to a boil, then simmer for a just a couple of minutes You won’t believe how good that is over the waffle Add a glass of milk and you think you will be heading off to school than to work Childhood memories! OATS (OATMEAL) This is an amazing breakfast, especially on those cold mornings You can get instant oatmeal if you’d like, but very careful of the ingredients

Many instant oatmeals have lots of sugar You can make your own oatmeal by using minute oats and adding whatever you like to it Cook up some oats, add in sucralose, milk, a sliced up apple and cinnamon, that is good stuff Add fruit or whatever you’d like It’s quick, easy and actually very good for you! COTTAGE CHEESE AND FRUIT Portion out ½ cup of cottage cheese and mix in ½ cup frozen peaches

If you don't like peaches, try another fruit like pineapple, raspberries, blueberries or even diced tomatoes Add a small handful of nuts and you are ready to go! This can also be made the night before and stored in the fridge Well, there you have it! My Top 7 quick and easy breakfast ideas for those with diabetes Give them a try and let me know how you like them! Don’t forget to get my new ebook Like this video and subscribe to our channel so we can continue to bring you informative videos like this one in the future

Thanks for watching!


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