Juice these three superfoods to detoxify your liver and improve vision according to the Centers for Disease Control and Prevention CDC chronic diseases like stroke arthritis diabetes cancer and heart disease are the main causes of disability and death in the United States however unbeknownst to most a large percentage of chronic diseases can actually be prevented with a healthy lifestyle how to prevent chronic diseases most chronic diseases are associated with unhealthy lifestyle and dietary choices phase include poor nutrition excessive alcohol consumption smoking tobacco chronic stress in a sedentary lifestyle these are the major contributors to the development and progression of many preventable chronic diseases like type 2 diabetes cardiovascular disease obesity high blood pressure and many types of cancer fortunately they are within your own hands to change by being more physically active following a balanced diet and avoiding alcohol and tobacco products you could reduce your risk of developing many of these chronic conditions and diseases even if you already suffer from arthritis diabetes cancer heart disease or any other chronic condition eating plenty of nutrient-dense foods and getting regular exercise whether walking jogging or swimming will help you effectively manage your illness you'll also be able to prevent complications and prolong your life at the same time why don't more patients choose a healthy lifestyle although doctors suggest healthy behavior to help manage or prevent chronic diseases most patients simply aren't prepared to start or maintain these healthy changes many patients understand the principles behind a healthy lifestyle but don't know how to get the help they need if this is you consider interventions such as exercise training nutritional counseling and stress reduction techniques like yoga meditation Tai Chi or spending time in nature in addition consuming raw organic vegetables can provide numerous health benefits whether you have a chronic disease or not however if you consume more fruits and vegetables as part of the balanced you are less likely to have chronic diseases this is because raw organic veggies and fruits provide essential nutrients for overall health and maintenance of your body getting more fruits and vegetables into your diet doesn't have to heart either this recipe will boost your energy detoxify your liver and colon improve your digestive health and enhance your vision ingredients for this recipe please use raw organic ingredients for maximum benefits 4 oranges 2 carrots 1 beat instructions add the ingredients to a juicer serve fresh in a tall glass enjoy 6 reasons why you need to dissolve baking soda in water have you ever thought about drinking baking soda after reading through its wonderful health benefits you may want to start also called bicarbonate of soda or sodium bicarbonate this outstanding ingredient dissolved in water has long been used to relieve symptoms associated with arthritis indigestion heartburn an infection consumed in moderate amounts and at appropriate times this unusual drink can provide many benefits to the body before you start a word of caution when drinking baking soda mix 1/2 teaspoon of baking soda into 1/2 glass of water this is a safe dose that will relieve heartburn indigestion and other ailments see below people aged between 5 and 60 can take up to seven doses at two hour intervals in a 24 hour period people older than 60 should not consume more than three doses within 24 hours if consuming the maximum dose do not exceed more than two weeks disorders that crop up frequently should be seen to by your doctor furthermore consuming too much baking so the water can be harmful for people with diabetes kidney disease or chronic health conditions read more about drinking baking soda water safely below the benefits of drinking baking soda water drinking baking soda water periodically can boost your heat it works as an antacid an antiseptic which helps ease stomach and digestive problems below our six reasons why drinking baking soda water is good for you one a mutual eyes of stomach acid baking soda is best known for its antacid properties meaning that it neutralizes acid particularly in the stomach acid reflux disease often called heartburn is normally caused due to a number of issues stomach acid splashes out of the stomach into the esophagus and can sometimes reach as far up as a throat causing an unpleasant feeling however drinking baking soda water can help neutralize the stomach's hydrochloric acid eating the symptoms associated with heartburn the baking soda water also encourages burping and this release bloating and gas – it contains mild antiseptic properties baking soda is a mild antiseptic that can be used to kill some kinds of parasites fungi and mold to reap the benefits apply baking soda to your toothbrush to disinfect the brush and clean your teeth you can also gargle with baking soda water to help minimize the symptoms of a sore throat or a persistent cough 3 it promotes more alkaline pH in the body while acidity is necessary for effective digestion of food and overall alkaline pH and your body is considered healthier primarily because many diseases thrive in an acidic environment diseases of a degenerative nature like osteoporosis arthritis and cancer have all been associated with the chronically high acidity level in the body baking soda water will therefore bring about a worthwhile dietary change for it can alleviate symptoms associated with God gout is a type of joint inflammation that happens when uric acid builds up in the urine blood and tissues but drinking baking so the water can balance the body's pH level alleviating the symptoms associated with gap 5 it can be used to treat kidney stones kidney conditions can result when the ionic balance in your body is disrupted acidic urine can lead to the formation of kidney stones when this occurs treat with baking soda to restore a healthy ionic balance discouraging kidney stone formation 6 it can treat urinary tract infections drinking baking soda water can help the body overcome the infection by reducing acid in the urine alongside this remedy drink plenty of water and lots of cranberry juice too how to drink baking soda water for various ailments one drink it for your body's ph determine whether you need to drink baking soda water for your body's ph by some litmus ph paper from your local pharmacy and use it to measure your urine and saliva first thing in the morning measure your saliva this should ideally be between 70 and 7
4 do so before you drink anything a urine pH reading between 60 and 70 is appropriate in the morning and this should slightly increase throughout the day if your pH levels are consistently lower than s you can use baking soda water to bring your levels up here's how drink a glass of water with half a teaspoon of baking soda dissolved in it twice per day drink it only between meals and continue to monitor your pH if it's still low drink the mix four times per day once it is normalized include more vegetables and less acidic food into your diet to drink it for a cold or the flu baking soda has been shown to reduce the duration of cold and flu in fact it has been shown to eliminate symptoms within 36 hours here's how on the first day drink six doses of baking soda water at two hour intervals on day two drink four doses of baking soda water at the same intervals on the third day drink two doses of baking soda water one in morning and another two in the evening then reduce it to just one dose in the morning and one in the evening until the symptoms have subsided drink one cup of turmeric water in the morning and these things will happen to your body turmeric is known for its anti-inflammatory and anti-cancer properties curcumin or the active ingredient of turmeric is a powerful antioxidant which can provide many health benefits we recommend you to try turmeric water which has numerous healing properties mainly if you combine it with lemon juice this is how to prepare it warm turmeric water with lemon needed ingredients 1/2 teaspoon of turmeric 1/2 lemon organic honey warm water directions you need to squeeze the lemon juice into a glass and pour the warm water into it then mix it along with the turmeric and the honey and make sure to mix them well enjoy your drink benefits of turmeric water one keeps diabetes in check turmeric has the ability to regulate insulin resistance and to prevent diabetes type 2 but it is very important to consult your doctor before using it because when it is combined with certain medications it can cause some side effects such as hypoglycemia to anti-inflammatory and antioxidant properties as we said before curcumin has antioxidants and anti-inflammatory properties which can prevent chronic inflammation 3 release arthritis the antioxidant properties of the turmeric can remove free radicals from the body you can relieve joint inflammation and joint pain by regular consumption of turmeric water for prevents heart disease many researchers find out that turmeric has the ability to prevent the plaque accumulation in the arteries thus reducing the risk of cardiovascular diseases 121 patients who needed coronary artery bypass were included in a study which proved that they can reduce the risk of heart attack up to 65 percent by taking four grams of turmeric a day five prevents cancer turmeric can prevent the tumor cells proliferation and the risk of developing cancer can be reduced by regular consumption of turmeric
HIGHLY RECOMMENDED
Recipe Types
