Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating She is also the author of twelve books, six of which debuted at number one on the New York Times Best Sellers list Read her PEOPLEcom blog every Monday for slimmed-down celebrity recipes and more Chicken satay may be one of the most beloved Thai dishes in the world
After all, you can’t go wrong with creamy peanut sauce and juicy chicken on a stick! This lightened-up version is easy to make and perfect for summer parties Serves 6 12 oz raw boneless skinless lean chicken breast cutlets ¼ tsp salt ⅛ tsp curry powder ⅛ tsp black pepper ⅓ cup plain light soy milk 2 tbsp reduced-fat peanut butter 1 ½ tbsp reduced-sodium/lite soy sauce 1 tsp
granulated sugar ¼ tsp crushed garlic ½ tsp dried minced onion ⅛ tsp cayenne pepper ¼ cup fat-free plain yogurt Bring a grill sprayed with nonstick spray to medium-high heat Sprinkle chicken with salt, curry powder, and black pepper Evenly cut into 12 strips, and thread each strip onto a skewer With the grill cover down, grill for 2 – 3 minutes per side, or until cooked through Meanwhile, combine all remaining ingredients except yogurt in a medium microwave-safe bowl Microwave for 1 minute, or until hot Mix until uniform
Once slightly cooled, stir in yogurt Spoon sauce over chicken skewers or serve on the side Hungry Girl Shares Her Go-to Salad Recipe for Summer Cookouts 15 minutes 10 minutes Click here to subscribe to the People Food newsletter If using wooden skewers, presoak them in water for 30 minutes to prevent burning 1/6th of recipe (2 skewers with sauce): 115 calories 5g total fat (05g sat fat), 300mg sodium, 5g carbs, 0 5g fiber, 5g sugars, 15g protein ‘Til next time… Chew the right thing!
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