Healthy Holiday recipes with Metabolic Research Center

THAT WAY THAT'S COMING UP TOMORROW

MARK >> THE FALL IS HERE WHICH MEANS THE START OF THE HOLIDAY SO I DECIDED TO BRING MY FRIENDS BACK IN JANE AND KIM FROM METABOLIC WEIGHT LOSS

WE'RE MAKING HEALTHY RECIPES GUYS, WHAT DO YOU HAVE ON TAP TODAY? KIM, WE'LL START WITH YOU >> WE HAVE OUR WONDERFUL BUFFALO WINGS DIP IT'S VERY POPULAR GREAT TO TAKE ANYWHERE

THE THING THAT WILL BE IN HERE IS GOING TO BE YOUR COTTAGE CHEESE YOU V HAVE 16 OUNCES OF THAT YOU ALSO HAVE YOUR FRANK'S HOT SAUCE YOU HAVE GARLIC POWDER YOU HAVE YOUR CHICKEN BREAST

AND YOU'RE GOING TO PUT YOUR JALAPEÑOS ON TOP >> I LOVE THIS JUST A HANDFUL OF INGREDIENTS THIS IS STUFF, YOU'RE NOT TALKING ABOUT FOOTBALL, GAME WATCH PARTY CAN YOU BRING THIS, YOU'RE A CHAMPION, YOU COME THERE AND BRING EVERYTHING SOMEBODY WANTS

>> ABSOLUTELY >> SO JANE, WHAT DO YOU HAVE OVER HERE? >> YOU KNOW, WE HAVE OUR TAILGATING THEME GOING ON TODAY SO THE BUFFALO CHICKEN DIP IS WONDERFUL EVERYBODY LOVES THAT THAT'S HARD — THAT'S A LITTLE LATER

OVER HERE, WE'VE GOT OUR BURGER BITES THIS IS A WONDERFUL WAY TO HAVE FINGER FOOD AND HAVE A GREAT BURGER, WHICH EVERYBODY LOVES LET'S GO AHEAD AND ASSEMBLE ONE WE'VE GOT A COUPLE ASSEMBLED HERE THERE'S AN INGREDIENT MISSING TO PUT IN THERE

>> I SEE WHAT IT IS IT IS THE PICKLE >> OKAY ALL RIGHT YOU GUYS HAVE BEEN AROUND FOR 30 YEARS

>> WE HAVE I DEFINITELY GET THE VIBE OF WHAT IT'S ALL ABOUT YOU WANT TO HAVE A FUN SPOT YOU WANT TO GO OUT AND GO TO THE GAMES AND GO TO PARTIES THIS ALLOWS TO YOU DO IT BECAUSE YOU'RE MAKING FOODS THAT ARE DELIBERATION BUT ALSO HEALTHY AT THE SAME TIME >> ABSOLUTELY

SO MANY PEOPLE THINK IN ORDER TO LOSE WEIGHT YOU HAVE TO PULL THEMSELVES OUT OF EVERYTHING SOCIAL THAT'S WHY YOU DON'T GET WHERE YOU'RE GOING, HOW LONG CAN YOU DO THAT? THE MORE YOU CAN INCORPORATE GOOD HEALTHY TASTEFUL THINGS, STAY SOCIAL, GO TO THE FOOTBALL GAMES, GO TO THE HOLIDAY PARTIES THAT'S THE KEY TO GETTING ALL OF THE WAY THERE >> IT REALLY IS LET'S TALK ABOUT THE RECIPES THAT YOU GUYS HAVE I HAD THE OPPORTUNITY TO GO OVER TO THE BROKEN ROOK

AND EVERYTHING SOUNDS DELICIOUS HAVE YOU A LOT OF CROCK POT MEALS EASY TO MAKE I KNOW THAT FROM EXPERIENCE LETTUCE WRAPS, O HORS D'OEUVRES LIKE THIS WHAT ARE YOUR FAVORITES? >> FAVORITE OF ALL TIME IS CHOCOLATE STUFFED STRAWBERRIES I COULD EAT A WHOLE PLATE OF THEM

I LOVE THEM >> YOU GO STRAIGHT TO DESERT >> DIE >> WHAT ABOUT YOU? >> I LOVE OUR TEXAS CHILL E OUR CHEESE CAKE IS INCREDIBLE

NOT DIET CHEESE CAKE EVERYBODY LOVES OUR CHEESE CAKE I LOVE OUR SNICKERDOODLE AND FRENCH TOAST DON'T GET ME STARTED MONDAY NOTMY AND BOREDOM ARE YOUR WORST ENEMY WHEN DIETS

WE THOUSANDS OF HEALTHY RECIPES THAT TASTE DELICIOUS THAT'S THE KEY TO STAYING ON TRACK >> YOU WERE VOTED SECOND TIME AROUND BOLD CITY'S BEST NOW I UNDERSTAND WHY THE PEOPLE HAVE SPOKEN

YOU GUYS MAKE IT EASY, HAVE A GREAT LIFE-STYLE AND HAVE DELICIOUS FOOT THAT'S A BIG PART OF WHAT YOU GUYS DO >> LISTEN, YOU KNOW US WELL ENOUGH BY KNOW THAT WE'RE NOT GOING TO DO ANYTHING THAT'S NOT GOING TO BE FUN WE'VE GOT TO KEEP IT FUN, WE'VE GOT TO KEEP IT INTERESTING EVERYTHING HAS GOT TO TASTE GOOD

YOU'VE GOT TO ENJOY THE FLAVOR OF WHAT YOU'RE EATING YOU'RE NOT GOING TO STICK TO IT THAT'S WHAT IT'S ALL ABOUT WE'VE GONE TO GREAT LENGTHS TO MAKE SURE >> SPEAKING OF FUN AND STICKING WITH IT ONE OF THE THINGS LAST TIME

THE BUDDY SYSTEM AND STILL THE PROMOTION GOING ON WITH THAT, CORRECT? >> ABSOLUTELY WE'VE GOT A BOGO YOU'RE GOING TO DO A LOT BETTER — AS YOU DID A LOT BETTER WHEN YOU DO IT WITH A FRIEND I'M THE MOUSE, NOT THE CLUB YOU DO A LOT BETTER WHEN YOU DO IT WITH A FRIEND

A BOGO GOING ON RIGHT NOW GRAB A FRIEND AND COME TO METABOLIC RESEARCH THAT MORE MORE ACCOUNTABILITY, SUPPORT, MOTIVATION YOUR FRIEND GETS HALF PRICE YOU SPLIT THE SAVINGS BETWEEN THE TWO OF YOU AND LOSE UP TO 50 POUNDS BY NEW YEAR

THE NUMBER IS 18005808090 MY MAN RANCE, IF HE LIKES IT EVERYBODY IS GOING TO LIKE IT >> HE'S GOING IN >> IT'S GOOD >> SCORE ONE OF THESE >> GUYS, THANK YOU SO MUCH, FOR HANGING OUT WITH US, MAKING US FOOD

WE'LL SEE YOU NEXT WEEK

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