I want to show you one of the best shakes for the liver, actually to clean the liver This is liver cleansing on steroids
We have three different vegetables We have the kale, and by the way, I freeze all of these vegetables, they last forever, stick them right in the ice box, freeze them We got kale, we have beet tops, I cut the tops of the beets and I freeze them Beet tops have 1300 milligrams of potassium per cup This is 500 milligrams so it has mass amounts of potassium, it's good for the liver, the gallbladder, a lot of iron
Then we have parsley, it's frozen The parsley is way higher in vitamin A than the kale so it has tremendous amount of vitamin A, magnesium, zinc, it has potassium, very, very bitter All these are very bitter I put mainly kale, some beet tops, and parsley, and I fill it up almost to the top with water, but it's floating so it's kind of going over I'm going to blend this
Now, here's the problem This is very hard to drink so we're going to have to offset that bitterness, we have to camouflage it with something a little bit sweeter If your metabolism is slow, then you might want to use this liquid stevia, it's berry flavored liquid stevia Some people don't like the taste of stevia, but if you do this will be a good 10 drops The other option is the kale shake, berry flavored, put a scoop in there, and it won't taste bitter anymore, it takes that bitterness out
This is good, but for the average person that has an okay metabolism, or for kids and things, you can use a little bit of berry I have blueberry and strawberries frozen, I'll put those in here I'm going to blend this You can see the color is brown because you're mixing green and red from the beets We're going to take that, talk about enzyme rich
This is what I do I'll down one of these and I'll do another one in the day Don't drink this before you go to bed, you'll be up peeing, it's like a diuretic, so much potassium I also use, everyday, I use the Cruciferous Food as well This has a spectrum of organic beets, brussel, kale, it has cabbage, radish, garlic, tumeric, sea kelp, so this has all organic vegetables too, like regular vitamins are all synthetic chemicals
This is like a real vitamin Three of these a day will give you a tremendous amount of nutrition, but it has the phytonutrient effect I'll do three of these in addition to this, so it gives you a healthy glow, it gives you a lot of energy, mental clarity You wake up and you feel bright in the morning, so definitely go ahead and start using this combination, keep it in the freezer Go ahead and subscribe to my channel, and make your comments below
I'll see you in the next video
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