Welcome all! Papa G here Today I present a delicious seafood treat
My low carbohydrate, keto friendly crab cakes This recipe has only a third of a net carbohydrate per patty and far exceeded my expectations It's loaded with an awesome balance of flavor, spice and texture and is super easy to make Lets get started First, we'll do just a little prepping, by finely chopping one green onion stalk
Next, we'll pre-blend our seafood spices To a small bowl, add some salt; ground black pepper; onion powder; garlic powder; a little old bay seasoning; and a bit of cayenne pepper Give a mix to blend well To a large mixing bowl, add 8 ounces of lump crab meat Add a quarter cup of mayonnaise; our seafood spice blend; the chopped green onions; a little of my low carbohydrate Worcestershire sauce; some lemon juice; one lightly beaten egg; and we'll finish with some ground pork rinds
Mix well with your hands to blend together When everything is blended, use a quarter cup measuring cup to help portion and size With your hands, form the crab cake Repeat until all the crab mix is used This recipe made about seven patties for me
You may have more or less, depending on the portion size you make Add some oil to a skillet on medium-high heatand melt in some unsalted butter Place the crab cakes in the skillet, being careful not to overcrowd and fry each side for about two to three minutes, or until a nice crust forms Be careful not to flip too early or they may break up on you Let drain on a paper towel and don't make the same mistake I made by making these with grown daughters in the room who decided to scarf down a couple before I could finish Serve hot with some lemon wedges and my delicious remoulade sauce; look for that recipe this Sunday
and enjoy a wonderful seafood meal! There you have it folks! My low carbohydrate crab cakes A delicious and guilt free way to enjoy an awesome seafood dish
I hope you enjoyed this video If you did, please like and consider subscribing I'll have something new every week As always, thanks for watching and I'll see you next time!
HIGHLY RECOMMENDED
Italian
