Daily Carbohydrate Percentage Log.xls  This is a short form for keeping track of your food eaten and carbohydrate count.

Weight and Body Fat Chart for men.xls  Record and track your progress.  Wonderful visual charts       showing  change in weight, body fat, BMI, and more.  This chart is designed for MEN.

Weight and Body Fat Chart for women.xls Record and track your progress.  Wonderful visual charts showing  change in weight, body fat, BMI, and more.  This chart is designed for WOMEN.

Carb Counts.doc This is a list of the carb count for many of the common used ingredients in low carb cooking recipes.

Induction Acceptable Foods.doc A list of the foods permitted and recommended while on the induction phase of the Atkins diet.  This list is not inclusive, but covers the majority of allowable foods.

Converter.exe  This a calculator for converting measurements when cooking or whatever need you may have from liquids, distance, mass, etc.

Helpful Cooking Equivalents.doc This is a chart of the most commonly used items that you might need to convert a measurement for.