Hello and welcome back to my channel, today I'm going to talk you through five cheap keto meals that are awesome low carb high fat ketogenic diet friendly meals that are just great when you're on a budget, or just all when you're just looking for some more reasonable meals to fill your week out, so let's get straight to number one, egg roll in a bowl, the marriage of two perfect low carb high fat ingredients cabbage and beef mince, it's one of those easy really yummy really rewarding dishes to make that are enjoyed by the whole family, it's only a couple of ingredients to put it together, number two is my best ever chicken bake, now you can make chicken any way you like you could roast it you could make chicken soup anything you like but my favorite is my best ever chicken bake, which is roasting the chicken legs in a lovely tomato sauce with a little bit of cheese sprinkled on top and it is just so yum, so delicious and number three we've got sausages, sausages are so cheap and easy to come by and just always check to make sure you can find the lowest carbs possible, sausages that you can and my favorite is having sausages with a bit of grated cheese and sour cream and maybe a bit of avocado too – it's just a yummy go to dinner that we have at least once a week and next I have low carb cauliflower casserole, it is so easy to put together, again four ingredients in this recipe and if cauliflower aren't cheap where you are, use cheap and in season vegetables in place of cauliflower, cauliflower here fluctuates in price between $6 to sometimes as low as $2 so when it's on the lower end of the scale I go and grab me some cauliflower and do all kinds of yummy things with it and finally you can't, you can't talk cheap keto meals without talking eggs, you can scramble eggs make fried eggs make an omelette or even devilled eggs there are so many ways to enjoy eggs as part of low-carb high-fat keto diet, so there you go that's that quick and easy video for today with five low-carb keto cheap meals for you and remember check down below I'll have a blog post with all this information and more and to make it super easy for you to make all kinds of yummy low carb high fat meals and remember to leave a like and a comment let me know what is your go-to cheap keto meal I look forward to reading your comments and remember to subscribe for more low carb yummy inspirations just like this and we'll see you again soon bye
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