three juices I always make my breakfast lunch and dinner juices for a juice fast or detox I'll make these for you today and show you how to properly clean new juicer remember always consult with your doctor before trying to juice fast or detox now let's spin up the juicer and get you I'm your family's personal chef like Moses if you like this video please don't forget to click the thumbs up icon and if you like more of these please subscribe I post new recipes every Sunday in 2012 I decided to do a five-day juice at it was tough for the first couple of days but after that I really enjoyed it I noticed that my skin was clearer my fingernails grew like crazy and I was thinking clearer a juice fast will affect everyone differently but by infusing your system with micronutrients and giving yourselves what they need to work at their peak you will be better for it I usually make my juices for the next day the evening before and then let them get nice and cold in the refrigerator remember to use an airtight container like a mason jar to prevent oxidation let's make our morning juice that will get you going for the day here's what we'll need three oranges two lemons two carrots 1 cucumber thumb sized piece of ginger and to granny smith apple remember to wash your produce this is important to clean off pesticides and dirt now going to get our vegetables ready first thing we do we'll get our lemons peel off bottom and then just down the side it's taking off the skin most of the pith oranges are easy to peel cut them in half cut them in quarters pull back you have your orange To this top that for them easily enough I didn't have to make it easier to go into the juicer apples they've already had stems removed you just cut half quarter take out the seeds and the cucumber there and our ginger ah now let's start juicing doesn't matter how you put your produce or fruit in so we've juiced all our products up and our fruit that we've had and what I'll do is I'll spin this around so you can see we've made over a liter of juice there is a great morning juice for lunch this is where I get a blast of micronutrients to help my brain this juice is also a great mood stimulator with leafy greens, beats and turmeric yes I said turmeric in all of which are proven to be effective for their anti depressant properties dark leafy greens help minimize homocysteine levels citrus contains flavonoids and turmeric has medically been found to improve mood related symptoms
I put the links in the description backing up the research here's what's in my midday juice 4 chard leaves and stems some call it Swiss chard one cup of spinach a couple of large beets two oranges one lemon and one inch of turmeric again we will wash the produce will peel the oranges and when you peel the beets you can always use gloves keep the beet juice from staining your hands into the juicer juice everything and then put in the refrigerator this juice is best cold the stir this is going to be a red definitely a red juice you wouldn't think that we get almost a liter of juice of all that produce besides the Mean Green I enjoy all the time there is another juice i enjoy help burn off calories and lessen the burden on my kidneys liver and keep my blood Sugar's down it's a tropical green juice that's ideal for weight loss because its nutrient dense what we need for this is one-quarter pineapple for kale leaves two celery stalks 4 large leaves of lettuce a handful of flat parsley a handful of curly parsley 1 lemon 1 inch of ginger 1 inch of turmeric wash all the produce well and peel the pineapple cut the top off first remove the bottom off now we only want a quarter of a pineapple so I'm going to go in the quarter how much pineapple i'm going to use then this is easy 1 2 3 4 5 6 a little bit there there is our pineapple ready for the juicer and you don't have to worry about the little pieces that are left over these are all going to be filtered out all we want is the pineapple juice we want the lemon skin on since some of the oils are very good for you run this through the juicer this is a great juice to enjoy any time Oh remember always consult your physician before doing any kind of detox or juice fast once you've juiced it's important to clean our machine right away citric acids and oils can be hard to clean if not done right away read the directions from your juicers manufacturer for my juicer I clean out everything for the compost and put it in a sink of hot soapy water clean the basket as you can see is quite dirty you have our special tool that came from the manufacturer first of all we want to get the inside done and now we want to work our way in circles on the outside once you've got the outside then we move into the inside push all the stuff through you can actually see the residual fiber material in the screen if you clean your juicer every time like this or as the manufacturer suggests it will last for a long time if you like If you like these recipes please give it a thumbs up and if you'd like to see a particular recipe or topic leave me a comment don't forget to subscribe I'll be putting new content on the site every Sunday and if you want more information you can head over to my website personalchef blog where you can print the recipes presented here and I add new content every other day thank you for watching I look forward to helping you eat healthier shop smarter and cook better
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